I work with people on a wide range of issues including, but not limited to:
Intimate/Family Relational Stress
Religious/Spiritual/Peak Experience Integration
If I have never been to therapy before, what should I expect? How do I know if I should go, and how do I start?
Therapy can be many things, but more than anything it is a safe space for support. While building a relationship with your therapist can take time, remember it’s all about you! Whatever you need, the hour each week is yours. We may identify a need to build tools to cope with anxiety, but we also will address any other stressors (and joys!) that come up along the way. Many people decide to start therapy when struggling with their emotional life or dealing with a difficult life event, however, I find therapy can be effective when things are going fairly well, too, and you want support in staying well and transforming to reach your highest potential.
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