Our Story

Our team is a group of therapy advocates. We are personally and professionally familiar with the life-changing benefits therapy has to offer. We are inspired to revolutionize our culture's understanding of, interest in, and access to therapy to strengthen our collective mental health.

Following her own therapist search and working in outpatient clinics as a social worker for two years, our founder Alyssa realized that the amount of choices that exist online can keep people away from therapy. Knowing how therapists differ and what different psychotherapy jargon really means is an art form (or, calls for a Master's degree).

In June 2017, Alyssa launched My Wellbeing. Ever since, we've infused our knowledge of therapeutic theory and practice into everything we do to take the time and emotional stress out of connecting with a compatible therapist in NYC.

We are working toward a world where going to therapy is normal, encouraged, enjoyable, and accessible. 


Our Priorities

Reduce Choice Anxiety

You may be familiar with browsing thousands of therapist profile pages and feeling overwhelmed or stuck. Too many choices, not enough jargon-free information to make informed decisions. Not anymore.

Complete our brief questionnaire to receive 1-3 curated matches, right to your inbox.

Increase Compatibility

Sometimes the hardest part about moving forward with a therapist is knowing if they’re the right choice among many.

We work with therapists who offer free phone consultations, so you can gauge your fit, risk-free.

Offer Better Support

Should your first match not feel right for any reason, we are here to help.

Email your My Wellbeing guide, complete our questionnaire again, or reach out to connect@mywellbeing.com any time to discuss what you'd like to change and to receive your next match.


Our Offerings

Individual, Couples and Family Therapy Matchmaking

  1. Share your preferences through our brief, free matching questionnaire.

2. Your My Wellbeing guide will email your first 1-3 matches right to your inbox.

3. Book your free phone consultation with your therapist match to gauge your fit, risk-free.

Questions along the way?
Email or text your My Wellbeing guide, or connect@mywellbeing.com.

Corporate Wellness Matchmaking and Awareness Resources

My Wellbeing partners with a number of companies — including Birchbox, The Muse, WayUp, Yext, and more — to bring strengthened mental health resources to you and your team.

We offer therapist matchmaking and customized marketing materials (email, postcards, fliers, and more) for your office, absolutely free.

A-la-carte training, workshops, and wellness stipend opportunities available.

On average, teams we work with experience a 20% utilization rate.

Support Groups

Support groups are a progressive, affordable opportunity to heal with the dual benefit of peer support and a trained professional.

Please sign up here to learn more about upcoming groups:

What type of group are you most interested in?

Practitioners We Work With

See a full list of our participating practitioners here.


Take the guesswork out of your search.

Wow [my therapist], what an awesome person! This is the best thing that could have ever happened to me thank you so much! I’m telling everyone I know about you.
— Therapy goer, June 2018