I am experienced in working with mood disorders, anxiety, life transitions, trauma, sexual trauma, and relationships. Additionally, I have extensive experience working with clients with addiction.
I work with people on a wide range of issues. The following are a few of my specialties (this list is not all-inclusive):
If I have never been to therapy before, what should I expect? How do I know if I should go, and how do I start?
You should expect a new and different environment, where you are given the space and tools to engage with the difficult questions in your life, eventually generating change toward becoming the best version of yourself. Ambivalence is part of the process of therapy. It can be very difficult to open up that can of worms! I encourage you to bring the uncertainty into the room. I will support you in sifting through some of that uncertainty to help you establish what your goals are as we begin the journey of therapy together.
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