I have 5+ years experience working with a strong focus on anxiety, including post traumatic stress disorder across the life spectrum in children, teens, and adults.
I work with people on a wide range of issues. The following are a few of my specialties (this list is not all-inclusive):
Spiritual (Transpersonal, Psychedelic, or Plant Medicine) Integration
If I have never been to therapy before, what should I expect? How do I know if I should go, and how do I start?
Starting therapy can be a challenging experience. I think only you can know when it’s right for you to make a personal decision, but some signs I would look out for are: you are thinking about going to therapy, you are hearing other people in your life talk about it or suggest it to you, you have been struggling in one or more areas of your life, or if you feel especially lonely, isolated, sad, stressed, or disconnected with a longing to connect but uncertainty about how to do it.
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