Transform Your Relationship with Anxiety Through Mindfulness

Today we are grateful to hear from Angela Collevecchio from Chill Chief, a health and wellness website dedicated to helping people with resources and actionable steps in dealing with anxiety. Angela discussed her experiences with mindfulness practice in coping with her own feelings of anxiety, and takes us through her mini mindfulness practice in 4 easy steps.

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Guest Author
5 Ways to Prevent Burnout in a Digital Driven Age

Today on our blog, we hear from Larissa May, founder of Half the Story: a non-profit combating the negative side effects of social media on mental health. Larissa explains her personal experience with burnout, and offers us 5 helpful tips to help support us feeling our best in times of stress and pressure.

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Guest Author
How Therapy Can Help After a Breakup

This week, we hear from Mika Leonard and Lindsay Meck, co-founders of Onward—a post breakup concierge service. Mika and Lindsay talk to us about all of the challenges breakups can bring, how stressful a life transition like a breakup is, and how it may be beneficial to explore therapy as a way to receive additional support and ease during this difficult time.

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Why We Constantly Feel So Wired and How To Relieve All That Anxiety

In this week’s post, NYC therapist Judy Choix, LMHC, introduces us to the importance of emotional health, and explains how, often, we can become overstimulated in our everyday lives. Additionally, she leads us through an exercise on how to best observe and process our emotions and stressors, offering a step-by-step process in how we can learn to reset.

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Judy Choix
Do More of Something (but not just anything!)

Sometimes, when we aren’t feeling our best, we receive suggestions from others that we should “just do something.” In this week’s post, NYC mental health counselor Robert Sullivan explains to us why the intention and engagement involved with the activities that we choose impacts whether or not the activity is actually helpful.

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Robert Sullivan
How to Improve Your Relationships by Healing Your Inner Child Wounds

In this week’s post, NYC therapist and My Wellbeing member Judy Choix, LMHC, introduces us to the topic of “inner child” and explains how contacting the inner child can be helpful for improving our relationships as adults. Judy leads us through a helpful exercise, offering a practical application that readers can try on their own or with a trusted person as a witness.

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Judy Choix