How Therapy Can Help After a Breakup

This week, we hear from Mika Leonard and Lindsay Meck, co-founders of Onward—a post breakup concierge service. Mika and Lindsay talk to us about all of the challenges breakups can bring, how stressful a life transition like a breakup is, and how it may be beneficial to explore therapy as a way to receive additional support and ease during this difficult time.

Read More
Why We Constantly Feel So Wired and How To Relieve All That Anxiety

In this week’s post, NYC therapist Judy Choix, LMHC, introduces us to the importance of emotional health, and explains how, often, we can become overstimulated in our everyday lives. Additionally, she leads us through an exercise on how to best observe and process our emotions and stressors, offering a step-by-step process in how we can learn to reset.

Read More
Judy Choix
Do More of Something (but not just anything!)

Sometimes, when we aren’t feeling our best, we receive suggestions from others that we should “just do something.” In this week’s post, NYC mental health counselor Robert Sullivan explains to us why the intention and engagement involved with the activities that we choose impacts whether or not the activity is actually helpful.

Read More
Robert Sullivan
How to Improve Your Relationships by Healing Your Inner Child Wounds

In this week’s post, NYC therapist and My Wellbeing member Judy Choix, LMHC, introduces us to the topic of “inner child” and explains how contacting the inner child can be helpful for improving our relationships as adults. Judy leads us through a helpful exercise, offering a practical application that readers can try on their own or with a trusted person as a witness.

Read More
Judy Choix
What Is Buddhist Psychotherapy?

In this week’s post, NYC therapist and My Wellbeing member Alison Pepper shares with us about what Buddhist psychotherapy is and how it can be helpful for many people, even people who do not practice Buddhism.

Read More
Guest Author