Posts in my wellbeing
What is Meant by “Sliding Scale” and How To Talk to Your Therapist About Accessing It

Today, Kayla breaks down what a sliding scale is and how someone can ask for one. A sliding scale is one option for therapy-seekers to access therapy at a lower price than a therapist’s usual fee, based on the seeker’s particular circumstances, and the therapist’s commitment to improve access for those who need it. Read on to learn more.

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7 Tips to Make The Most of Your Phone Consultation

In her years training toward becoming a social worker, and running My Wellbeing, our founder, Alyssa has noticed the large benefit of a free phone consultation as a gut-check before meeting with a therapist in-person. Today, we talk about how to make the most of your phone consultation so you can set yourself up for success with a therapist who you resonate with and who resonates with you.

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