7 Tips to Make The Most of Your Phone Consultation

In her years training toward becoming a social worker, and running My Wellbeing, our founder, Alyssa has noticed the large benefit of a free phone consultation as a gut-check before meeting with a therapist in-person. Today, we talk about how to make the most of your phone consultation so you can set yourself up for success with a therapist who you resonate with and who resonates with you.

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Self-Care in the Quest for Personal Growth

In a results-based society like ours, taking measured steps toward self-improvement is an important goal both personally and professionally. While these changes may be important and highly impactful on your life and success, the quest onward and upward can be a stressful one. Learn more skills to attend to your own self-care in the process through today’s post.

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Guest Post: On Being a Father, and How to Understand the “Father of Psychology”

Reflecting on Father’s Day last weekend, Joe Atanasio, a psychologist and father in My Wellbeing’s community, shares with us some foundational Freud concepts (he is the father of psychotherapy, after all), examines how they fit into his mindset as a mental healthcare professional watching his two kids grow, and why, once in a while, it all drives him crazy.

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