How to Improve Your Relationships by Healing Your Inner Child Wounds

In this week’s post, NYC therapist and My Wellbeing member Judy Choix, LMHC, introduces us to the topic of “inner child” and explains how contacting the inner child can be helpful for improving our relationships as adults. Judy leads us through a helpful exercise, offering a practical application that readers can try on their own or with a trusted person as a witness.

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Judy Choix
What Is Buddhist Psychotherapy?

In this week’s post, NYC therapist and My Wellbeing member Alison Pepper shares with us about what Buddhist psychotherapy is and how it can be helpful for many people, even people who do not practice Buddhism.

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Guest Author