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Kate Noto

“Therapy is an opportunity for you to examine the story of your life and see which aspects of it seem to be working for you and which patterns may be working against you. Hopefully, it is a process that will come to free you from distress and give you choices that perhaps you hadn’t considered.“

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Training & Logistics

Credentials

Certificate - Milton H. Erickson Society for Psychotherapy and Hypnosis (NYSEPH)

Techniques trained in: Core Energetics, Certified Practitioner; A Society of Souls, Integrated Kabbalistic Healing Practitioner; NYSEPH, Certificate of Attendance

Logistics

Location: 309 East 49th St. New York
Trains nearby:456, 7, S, ACE
Frequency options: Weekly, Biweekly

Exchange: $150/session

Financial need: Please book a free phone consultation to learn more and explore my sliding scale options together.

Payment Options: Cash, Check, Venmo


Specialties

I have worked with people who want to stop smoking, those who want to change their eating habits, and those who fear driving.  I have worked with people to lessen pain and the fear of pain.  I have helped others who struggle in relationships both at work and at home or socially.  I have worked with creatives who feel blocked.  I have worked with those who are approaching death and those who are in mourning.    There are so many ways to use hypnotherapy.  

I work with people on a wide range of issues. The following are a few of my specialties (this list is not all-inclusive):

  • Anxiety

  • Depression

  • Career-related Stress

  • Creative Blocks

  • Eating Patterns

  • Family Dynamics

  • Burn-out

  • Divorce


If I have never been to therapy before, what should I expect? How do I know if I should go, and how do I start?

I think if you are trying to decide about therapy, you owe it to yourself to give it a try.  It’s important to find a therapist that you feel comfortable with; talk about an appropriate “trial” period if you are afraid to commit and then evaluate at the end of it as to whether you want to keep going.  

Hypnotherapy is not necessarily a substitute for psychotherapy, but it can be helpful as an adjunct or for specific issues.  Many issues are resolved in 6-10 sessions; sometimes less, but I don’t want to limit anything without discussion.


 
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Connect with Kate

Ask Kate a question to get started today.

 
Ask Kate a question, share more about your circumstances, or arrange to meet in-person for your first appointment.
 
 
 
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