I have 15 years of experience working with people who experience anxiety, depression, relationship difficulties and clients with a history of trauma.
I work with people on a wide range of issues. The following are a few of my specialties (this list is not all-inclusive):
Management of Health Issues (such as Autoimmune Disease and Chronic Illness/Pain)
If I have never been to therapy before, what should I expect? How do I know if I should go, and how do I start?
There are many different and valid reasons to start therapy. If you’re thinking about going to therapy, you’re likely experiencing some kind of discomfort, upset or worry. You may also be experiencing curiosity about how therapy might bring about a positive change. In my opinion, a sense of curiosity and openness about yourself is a great start and a very positive and courageous thing. Emotional hygiene is just as important as taking care of your physical self!
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