I have over 20 years of experience and I enjoy working with individuals, couples and families to lead happier more fulfilling lives. For me, therapy sessions are interactive, insightful, creative and an opportunity to experience flow. I incorporate a background in dance, mindfulness practices, dream analysis and my own recovery from neuropsychiatric Lyme disease into sessions when appropriate.
I work with people on a wide range of issues. The following are a few of my specialties (this list is not all-inclusive):
Borderline Personality Disorder
Executive Work/Life Balance
Hypnotherapy for Anxiety
Men’s Mental Health
Yoga Therapy for Complex Illnesses (including TBI and Lyme Disease)
If I have never been to therapy before, what should I expect? How do I know if I should go, and how do I start?
Therapy is really what you make of it. It is your hour to focus on what matters to you. It can be a place of expression, a place for problem solving or a place to understand ourselves better. Therapy does not have to be about past traumas (although it can be). Therapy is a time for curiosity about what it means to be alive. That comes with laughter, tears and everything in between.
Connect with Ruschelle
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