Posts in self-care
6 Ways to Overcome Imposter Syndrome This Women's Equality Day

Imposter syndrome, that creeping sense that you’re not good enough and you don’t deserve what you have, affects 70% of people at some point in their lives. 

Everyone experiences imposter syndrome differently. No matter how you experience imposter syndrome, it’s not a comfortable feeling. We’d like to share some of the approaches that have been helpful in facing imposter syndrome in the past.

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How Four Common Coping Mechanisms May Be More Hurtful Than Helpful

We all have our ways of coping with stress and taking care of ourselves when we’re feeling a bit off-- a brisk run, a warm cup of tea, a yoga class, a plate of comfort food, a long conversation with a partner, grabbing happy hour drinks with coworkers. But what happens when the things that make you feel good veer into unhealthy territory, and end up being more harmful than helpful?

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