Posts in therapy 101
5 Benefits of Therapy For First Gen Communities

July is Minority Mental Health Awareness Month. In this week’s blog piece, we are grateful to hear from Sahaj Kohli Senior Editor of HuffPost, and founder of Brown Girl Therapy, a wellness community and space for South Asian women and first-generation individuals. Sahaj share’s her perspective with us today on why minorities and first-generation individuals should consider going to therapy.


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4 Ways To Feel Less Guilt And Shame About Food

Today, we are excited to hear from Maria Sosa, Registered Marriage and Family Therapy Intern and Integrative Nutrition Health Coach on her perspective today about the ways in which we label food and how it can impact our mental health. Maria offers some ways in which we can help gain some extra support, especially during these Summer months when we may be feeling a bit more body conscious.

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How Therapy Can Help After a Breakup

This week, we hear from Mika Leonard and Lindsay Meck, co-founders of Onward—a post breakup concierge service. Mika and Lindsay talk to us about all of the challenges breakups can bring, how stressful a life transition like a breakup is, and how it may be beneficial to explore therapy as a way to receive additional support and ease during this difficult time.

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