Posts tagged healing
How Four Common Coping Mechanisms May Be More Hurtful Than Helpful

We all have our ways of coping with stress and taking care of ourselves when we’re feeling a bit off-- a brisk run, a warm cup of tea, a yoga class, a plate of comfort food, a long conversation with a partner, grabbing happy hour drinks with coworkers. But what happens when the things that make you feel good veer into unhealthy territory, and end up being more harmful than helpful?

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