Posts tagged psychotherapy
Becoming Who You Strive to Be with Narrative Therapy

This Chalkboard Magazine piece explores how narrative therapy, a form of psychotherapy, helps us examine, reshape and sharpen the way we perceive ourselves. Energy healer Benson Simmonds guides readers to write their own TED Talk-like reflection to better understand who we are, how we present ourselves, who we strive to be and how we can get there.

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The Geography of Self

One of the most illuminating things about psychotherapy is the way that it helps us get in touch with the multiple facets of self and helps us understand how and why these can often be at odds. In this piece, Michael Alcee, PhD. discusses at how therapy enables us to put these pieces together and expand the geography of self.  

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