Posts tagged self-confidence
4 Ways To Feel Less Guilt And Shame About Food

Today, we are excited to hear from Maria Sosa, Registered Marriage and Family Therapy Intern and Integrative Nutrition Health Coach on her perspective today about the ways in which we label food and how it can impact our mental health. Maria offers some ways in which we can help gain some extra support, especially during these Summer months when we may be feeling a bit more body conscious.

Read More