Posts in wellbeing at work
How to Replace Perfectionism and Anxiety With Self-Compassion

Today on our blog we are grateful to hear from Melissa Brody, Licensed Marriage and Family Therapist from San Diego, CA. Melissa’s popular instagram account @howtogetitogether, uses humor and self-compassion to promote connection and healing, and helps us to laugh at perfectionism. Melissa shares three lessons learned as a therapists and from therapy, on ways to help us get “it” together and feel supported.

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Self-Care Tips to Fight Burnout and Compassion Fatigue

Preventing burnout and cultivating wellness in helping professionals calls for structured self-care that involves work and not mere relaxation, writes associate clinical social worker, Larissa Krause. Originally shared by Youth Today, Larissa presents several tools from fellow experts, including setting boundaries and distinguishing reactions from core values.

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