Posts tagged self-compassion
How to Replace Perfectionism and Anxiety With Self-Compassion

Today on our blog we are grateful to hear from Melissa Brody, Licensed Marriage and Family Therapist from San Diego, CA. Melissa’s popular instagram account @howtogetitogether, uses humor and self-compassion to promote connection and healing, and helps us to laugh at perfectionism. Melissa shares three lessons learned as a therapists and from therapy, on ways to help us get “it” together and feel supported.

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