This is a support group for family members (e.g. spouses, parents) of someone who has an addiction. Members share their stories, support each other, and learn practical tools for self-care and healthy boundary-setting.
Who hasn't felt a little shy at parties? This is the workshop series will help you to boost your social confidence! My Wellbeing community member Jamie Lynn McCoppin will be running this workshop series.
Losing a sibling to an overdose or suicide has unique challenges, which are often overlooked by family, friends, and society at large. This 10-week group is for people in their 20s and 30s who have lost a sibling (half, step, full, etc.) to a drug overdose or suicide. This group creates a space for sibling survivors to support each other and help participants find meaning in life after loss.
My Wellbeing Coach and Drama Therapist, Jamie Lynn McCoppin will lead the group in learning about drama therapy, and how it can support helping professionals.
Join NYC therapist, Jamie Lynn McCoppin for a weekend retreat of communication, collaboration, and connection off the Appalachian trail in Sussex, NJ at Connection Camp. This eventful weekend hosts game-changing workshops, powerful leaders, and experiential learning.
Join NYC coach, Julie Goldberg through an hour of dancing! Deep Down Dancing combines Julie’s love and knowledge of movement with her connection to nature, spirituality, and community. The focus of the class will primarily be on womanhood and accessing the feminine, but anyone is invited to take this class and participate.
The Summer of Self Love pop-up series by Mental NYC, will be hosting an event to help us learn more about mental health through movement, education, and awareness. The event includes refreshments by Highline Wellness, a therapy corner and Q+A from Alyssa Petersel from My Wellbeing, and a Mental Movement Workout class with a centering guided meditation.
Come learn from a dynamic panel of mental health leaders in understanding tangible ways to prioritize your mental health. Speakers include Larissa May from Half the Story, Jordan Drankoski from Dancing for Donuts, Alyssa Brieloff from Holysstic Living, Jessica Roe from J Rose Theray, and Alyssa Petersel from My Wellbeing.
Come learn with leading health and wellness entrepreneurs about their own stories, the power of resilience, and the importance of mental health while starting and leading a company. Speakers include Alyssa Petersel of My Wellbeing, Jesal Trivedi of Aduri, multi-title media personality, host, and producer Erin Ashley Simon, and social entrepreneur Mike Vosters from Mental Health League.
Join NYC therapist, Jamie Lynn McCoppin for Mindful She: May Circle, celebrating mental health awareness by discussing May's topic of undressing stress. Jamie will lead the group in playful professional skills to face stress in our everyday lives.
Join us at the 2019 Mental Health Summit, a FREE online event featuring video interviews and presentations with 15 top experts in the mental health field - social workers, PhD’s, registered dietitians, entrepreneurs, and people who have overcome some serious setbacks and made it through and prospered (including Alyssa, our very own Founder and CEO!)
With compassionate guidance, the survivor group will encourage self-care, while offering clients creative tools to transform and heal trauma. The group is a safe, therapeutic and nurturing space to deepen your healing process, while also feeling the connection and support of other survivors.