I have experience working with clients focusing on a wide range of issues including, but not limited to:
Family and Relationship Issues
Grief and bereavement
Health-related concerns/chronic illness
If I have never been to therapy before, what should I expect? How do I know if I should go, and how do I start?
I would suggest trying therapy if you feel like you need some support in moving forward with aspects of your life, or have identified bad feelings or repeated situations that you can’t quite get a handle on or navigate in a way that feels ok. If that rings true, then you’ve already started. Then you have to find someone with whom you can work. That can be tricky and it may take time. However, once you’ve found someone who you are comfortable with, you may find that the time put into the search for the right person was worth it.
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