Jeffrey Zalta, LMSW
Message from Jeffrey
Finding the right therapist can be a difficult task. My goal is to provide a safe and non-judgmental space for you to share your thoughts and feelings. By listening to and understanding your needs, I will assist in navigating complex issues that are currently preventing you from reaching your goals/ideal self. I specialize in treating anxiety, depression, trauma, chronic illness, grief & loss, burnout, and life transitions. I specifically use evidence-based treatments in my practice that are grounded in research including, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Mindfulness based practices. Therapy with me will be individually and uniquely tailored towards your specific needs. My collaborative, warm, and empathic approach allows clients to set clear goals and efficiently work towards significant change within their lives and relationships.
About Jeffrey's practice
Weekdays Before 9am
Weekdays 9am - 5pm
Weekdays After 5pm
Weekends 9am - 5pm
Weekends After 5pm
$$
Sliding scale
Directive
Reflective
Body-based
In-person available: Yes
Virtual available: Yes
Emerging Adulthood
ADD/ADHD
Life Transitions
Anxiety
Career-Related Stress
Fear of Failure
Depression
Self-Esteem
Cigna
Student Resources
All Savers Insurance Company
Evernorth Behavioral Health
Surest Health Plan
Anthem
Horizon Blue Cross Blue Shield
Aetna International
Aetna Student Health
OON only
Empire Blue Cross Blue Shield (BCBS)
Blue Cross Blue Shield BCBS
Aetna
NY
Why state matters
Get to Know Jeffrey
"Jeff is a great therapist! Very attentive and gives practical advice to really help me focus on what's important."
Amaka A. , Client
"Jeff is extremely kind and professional I would recommend him to anybody seeking help. "
Ethan T. , Client
"I love Jeff! He is great and really helped me with my problems. Would always recommend him, he really listens to you and gives you the time that you need."
Kamila R. , Client
From your perspective, what is therapy?
I believe that therapy is a supportive and empathic environment where individuals can view life from a different perspective. It's a journey to understand oneself and our relationship with the outside world. Therapy teaches us the skills to cope with stress, process traumatic events, restructure maladaptive thinking patterns, and engage in self-fulfillment in an effort to reach our goals and attain our ideal self.
How participatory are you during sessions?
I believe that therapy is very much a participatory and collaborative experience. However, every individual walks in to therapy with unique circumstances, backgrounds, and needs that are relevant to that person. My goal is to ensure that timely feedback is relayed when appropriate, as well as providing the opportunity to vent frustrations and feel validated with an empathic ear. During therapy, I will ensure that an appropriate treatment plan is established that will allow for greater insight into your situation, producing effective results.
How will our relationship be different than relationships I have with friends/loved ones?
I strive to provide an environment where clients feel safe to express anything that may be troubling them including topics that they feel may elicit judgement from others. Importantly, I believe that significant change is made when there is honesty, openness, and trust between therapist and client.
Where did you work before going into private practice?
My previous experiences included working in group private practice, hospital settings, residential treatment centers, community mental health centers, and universities.