Shannon Tomascak, Coaching
Message from Shannon
Hi there! I’m Shannon, and I’m here to help you uncover the root causes of what’s holding you back so you can experience more peace, freedom, and self-expression in your life. Whether you’re navigating anxiety, trauma, limiting beliefs, or seeking to reconnect with your authentic self, I offer a safe and supportive space to guide you on this journey. My approach blends modern psychology with spiritual and somatic practices, drawing from my graduate degree in Psychology, NLP coaching, trauma-informed yoga, and Buddhist teachings. Together, we’ll tailor tools and techniques to your unique needs—whether that’s through mindfulness, nervous system regulation, somatic movement, or uncovering the stories shaping your current patterns. I specialize in working with individuals who are ready to heal deeply, reconnect with their bodies, and transform their inner world. Clients often tell me they feel deeply seen and heard in our sessions, allowing them to release past pain and step into their fullest potential. Beyond coaching, I’m also a podcast host (Windows to the Soul) and retreat leader, where I create transformational spaces for healing and growth. When I’m not supporting clients, you’ll likely find me exploring nature, practicing yoga or lyra, or brainstorming ways to help others lead more meaningful lives. If you’re looking for someone who can gently guide you through your healing journey while helping you step into your power, let’s connect—I’d love to support you. Please book a connection call through the link in my profile!
About Shannon's practice
Weekdays Before 9am
Weekdays 9am - 5pm
Weekdays After 5pm
Weekends 9am - 5pm
Weekends After 5pm
$$$
Sliding scale
Directive
Reflective
Body-based
In-person available: No
Virtual available: Yes
Anxiety
Life Transitions
Imposter Syndrome
Body Image
Creative Blocks
Loneliness
Fear of Failure
Women's Obstacles
Out of network providers
National
Why state matters
Get to Know Shannon
"Coaching with Shannon is one of the most comforting of times. I would recommend anyone who feels lost with themselves to work with Shannon. She has a way of making you feel comfortable enough to open yourself, to express yourself freely. She helps you get comfortable with expressing yourself in ways to help bring the joy and security in yourself back to you. She was able to help me shift to seeing the positive in my life, rather than the negative. Thank you Shannon. I have looked for a long time to meet someone like you. I am forever grateful."
L.W., Client
"Shannons 1:1 coaching helped me to see how in the challenges I brought up - there was always a more supportive perception to the issue at large. Shannon helped me to see my situations from a more neutral and helpful way which eased the pressure I had attached to my problems. The biggest wins and insights I had with her coaching was that there is always a new way of looking at things and also, that our challenges are not a negative thing but leading us to our breakthroughs. Every time I started a session with her and I was feeling down, at the end of the session I had gotten back my smile and interest towards my situation instead of feeling more down because of the stories I was telling myself about my challenges. She helped me clarify that the meanings I attached to my problems were more likely problematic than the seemed issue at hand. I found it most valuable to be seen by her gentle and calming energy and I could always feel the supportiveness from her. I didnt have to be afraid of being judged and could always be myself freely. That is a gift! I would recommend Shannons coaching for everyone who needs clarity in their lives, or for anyone who wants a supportive and knowledgeable coach in their lives, because she can really help and is dedicated to serve. She is a beautiful soul and has a lot of wisdom to share from her own experiences as well as her work as a coach. She was asking great questions and helped me understand myself more. Thank you Shannon for your support and love that was always present in our sessions! I am forever grateful for you and your work!"
M.R., Client
"I want to thank you for the abundance course! I loved it so much. I felt so much intention going into my day when I had your prompts to think about. I had to purposefully look for abundance and things to be grateful for and it made me see my life so differently. Multiple times in the last two weeks I was driving home from work and I would say out loud "i feel so grateful for my life. I don't need anything else in my life"! It was such a weird but amazing feeling. It was very freeing and I can already sense a difference with how I show up as myself! I really feel hopeful that I can make my dreams come true and I'm so grateful to have you as a guide! Thank you!!"
M.H., Client
""What's one thing you learned from working with me?" I am so loved! I think I talked about this a few weeks ago but it just hits me sometimes. I feel so blessed and I believe that the love I receive has helped me have the confidence to grow. It's been hard road discovering who will love me for me but I finally feel like I'm finding those people and understanding what that feels like."
M.H., Client
If I have never been to coaching before, what should I expect? How do I know if I should go, and how do I start?
Some of what's covered in my coaching sessions includes: ➳ shifting from a scarcity mindset to an abundance mindset ➳ how to soothe the nervous system and mitigate your stress response ➳ emotion release and regulation ➳ reprogramming limiting beliefs and patterns ➳ letting go of judgments ➳ understanding your internal filters and model of the world ➳ creating specific action plans to achieve your goals ➳ activating a deep love and sense of home in your body ➳ disrupting your stuck state ➳ getting clarity on your soul's purpose and meaning in life & much more If 1:1 coaching is something you are interested in, book a complimentary connection call to discuss what it would look like to work together!
From your perspective, what is coaching?
"If you want to change the fruits, you will first have to change the roots. If you want to change the visible, you must first change the invisible."
What is unique about the work you do, or how have you found your work to be different than your colleagues'?
I find my work to be unique because I collaborate with YOU on what it is that you need from our time together. I am not here to lecture you or tell you what to do. What I am here for, is to utilize different techniques and tools to help you connect to your inner wisdom and concretize what it is that you desire from your life. This could look like powerful questioning, neuro-linguistic programming (NLP) tools, breathwork, movement, guided meditations, and action planning.
How should I prepare for my first session with you?
There is no need to prepare, come exactly as you are. In a first session, I want to get to know you and what you are looking for. It's also completely okay to not know; we can work together on creating a path forward.