I approach therapy with the intention of being effective while being my genuine self. Virtual sessions might include a meow from my cat Rajie, and maybe even a cameo. I’m engaged and interactive in sessions, so that we’re having a conversation that feels comfortable and productive. We will develop goals for treatment based on your wants and needs. I use my training and experience, along with your strengths, to help you achieve goals. I use a variety of treatment methods based on your needs and how you respond to them over time. I have training in and utilize cognitive-behavioral therapy, rational emotive behavioral therapy, art therapy, and dialectical behavioral therapy skills. I would be happy to discuss and clarify any of these techniques during our phone call. I typically work with young adults struggling with depression, anxiety, and life transitions, and frequently with LGBTQIA+ folks. These individuals are often experiencing difficulties with dating and relationships, assertive communication with friends or bosses, setting boundaries with friends or family members, and/or mental health symptoms.
Weekdays Before 9am
Weekdays 9am - 5pm
Weekdays After 5pm
$$$
Sliding scale
Directive
Reflective
Body-based
In-person available: Yes
Virtual available: Yes
Suicidal Feelings
Personality Disorders
Mood
Depression
Anxiety
Borderline Personality Disorder
Cigna
NY + 4 more
Why state matters
Get to Know Muriel
Symptoms are reducing and you're achieving your goals. I engage clients in the treatment planning process to make sure we're working on what you'd like to get out of therapy. Every 3 months, we review these goals to see how we're progressing and/or what changes are needed.
Skills learned in therapy help us cope with everyday life, and difficult times. I encourage clients to practice these skills to have them down for when they're needed. I will assign additional homework or assignments for clients who have expressed a desire to continue gaining insight outside of the therapy session. If homework isn't for you, we won't use it as a tool. Therapy should help you reduce stress, not add to it!
I am very active during my sessions and engaged with my clients.