Renee Hereth, LMSW
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Message from Renee
Are you struggling to juggle all of life’s demands? You are not alone. Managing responsibilities, expectations, and relationships in a constantly changing world can feel overwhelming and impact our quality of life. Today’s high stress world can make it difficult to discover time for focusing on yourself. I can help! In therapy I provide a safe, unbiased, space for you to unpack the weight of those demands, prioritize your goals, and learn life-long tools to become your most authentic self.
About Renee's practice
Weekdays Before 9am
Weekdays 9am - 5pm
$$
Sliding scale
Directive
Reflective
Body-based
In-person available: No
Virtual available: Yes
Burnout
Health-Related Concerns or Chronic Illness
Parenting
Life Transitions
Depression
Dating
Anxiety
Self-Esteem
Optum
Evernorth Behavioral Health
Empire Blue Cross Blue Shield (BCBS)
UMR
Anthem
Aetna
Cigna
United / Oxford
Blue Cross Blue Shield BCBS
NY
Why state matters
Get to Know Renee
How participatory are you during sessions?
As each individual client is different, my participation depends on the clients’ needs and preferences. My participation is also flexible pending different circumstances. I routinely ask for feedback about the therapeutic relationship/participation to ensure our time together is as beneficial for you as possible.
How can you tell if I am benefiting from working with you?
I find it is very important to routinely evaluate and review how you are feeling throughout your therapeutic journey, as well as how you are feeling in the therapeutic relationship. Depending on the client I will utilize assessment tools to track symptom improvement, adjust goals, and have open discussions for feedback from you on our sessions.
How will our relationship be different than relationships I have with friends/loved ones?
Friends and family can be great relationships and helpful in our overall life. However, these relationships can present with complex dynamics and implicit bias. In the client-therapist relationship, I provide a judgement free, safe space, to voice your authentic emotions, experiences, and thoughts. As a trained professional I will also teach you evidence based therapeutic tools to help reach your goals.