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Welcome! I'm a licensed mental health counselor who works with adults who feel stuck, empty, or misunderstood. With a decade of experience, I offer a safe and comfortable space where you can show up just as you are. Together, we'll explore what works for you and what no longer serves you.
Weekdays Before 9am
Weekdays 9am - 5pm
Weekdays After 5pm
Weekends 9am - 5pm
$$
Sliding scale
Directive
Reflective
In-person available: No
Virtual available: Yes
Post-Traumatic Stress Disorder (PTSD)
Vulnerability
Burnout
Career-Related Stress
Sex Addiction
Trauma
Loneliness
Anger
Nippon
Surest Health Plan
United Healthcare Shared Services
Meritain
Oxford
Harvard Pilgram
UMR
Empire Blue Cross Blue Shield (BCBS)
Oscar
Cigna
Aetna
Optum
NY + 1 more
Why state matters
Get to Know Wendi
Therapy is a collaborative process where we work together to uncover and address the challenges holding you back. It's a safe space for self-exploration, growth, and building the tools you need to navigate life's complexities with confidence and peace of mind.
We’ll regularly check in on your progress by discussing changes you’re noticing in your thoughts, feelings, and behaviors. Signs that you’re benefiting from therapy might include improved mood and outlook, more fulfilling relationships, better sleep, reduced stress, and a clearer sense of direction in your life.
I don’t typically assign homework in the traditional sense because I’m not here to give you tasks. Instead, we collaboratively develop any assignments together. I may suggest options or strategies to address a problem, but your feedback and active participation are crucial. It’s important that any work we do feels meaningful and driven by your own goals.
I’m highly participatory in sessions, actively engaging with you to explore your concerns and collaborate on solutions. I offer feedback, ask questions, and guide the conversation, ensuring that each session is a dynamic and interactive process tailored to your needs.
I spent nearly five years providing forensic mental health counseling to federal offenders and specializing in sex-offense specific treatment. This role required close collaboration with probation officers, polygraph examiners, and other stakeholders, navigating high-stakes situations with a focus on accountability, communication, and ethical standards. These skills directly translate to my work with law enforcement and other helping professionals in private practice.
What sets me apart is my forensic background and my ability to connect with clients in a way that acknowledges the intense demands they face. I bring a warm, practical approach to therapy that resonates with those who need clear, actionable strategies while addressing the psychological toll of their challenges. This combination of forensic expertise and real-world application allows me to offer a unique perspective that aligns with the values and experiences of my clients.
Our therapeutic relationship is uniquely focused on your well-being, without the expectations or biases that might exist in personal relationships. My role is to listen without judgment, provide professional guidance, and create a space where you can explore your thoughts and feelings openly and safely.
I hold a master’s degree in forensic mental health counseling from John Jay College of Criminal Justice, which provides me with a strong foundation in understanding high-stress environments, complex challenges, and risk. I apply this expertise to create tailored treatment plans with targeted interventions that make therapy both practical and effective. I have specialized training as a Certified Clinical Trauma Professional (CCTP-II), which involves a deep understanding of the neurobiological impact of trauma and advanced techniques to address the complex effects of repeated exposures and chronic stress. I'm also certified in Dialectical Behavior Therapy (C-DBT), which offers concrete strategies for managing emotions, handling stress, improving relationships, and dealing with crises.