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Caroline O'Rourke, LMSW

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If you feel stuck in the same patterns and lost on where to make a change, my approach is for you. Therapy can seem like an intimidating process to begin but I assure you it does not have to be that way. I offer therapy that is relational, relatable, realistic, and non judgmental. Our sessions will be about exploring where you want to be and how we can get you there, in a way that is collaborative, creative and resourceful. Together we can find ways to alleviate distress, build skills, and find tools that help outside our sessions in your day to day life. I strive to create a space that is empathetic, safe, and personal to you. My goal is to help you find ways to help yourself. Let’s get you closer to the life you want and deserve. Areas of clinical expertise include depression, anxiety, relationships & dating, life transitions, trauma, self-esteem, self-doubt, career struggles and uncertainty. I'm currently in-network with United Healthcare, Aetna, Anthem, Cigna, Blue Cross Blue Shield, Evernorth, Empire Blue Cross Blue Shield, UMR, and Optum.