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Caroline O'Rourke profile

Caroline O'Rourke, LMSW

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Message from Caroline

If you feel stuck in the same patterns and lost on where to make a change, my approach is for you. Therapy can seem like an intimidating process to begin but I assure you it does not have to be that way. I offer therapy that is relational, relatable, realistic, and non judgmental. Our sessions will be about exploring where you want to be and how we can get you there, in a way that is collaborative, creative and resourceful. Together we can find ways to alleviate distress, build skills, and find tools that help outside our sessions in your day to day life. I strive to create a space that is empathetic, safe, and personal to you. My goal is to help you find ways to help yourself. Let’s get you closer to the life you want and deserve. Areas of clinical expertise include depression, anxiety, relationships & dating, life transitions, trauma, self-esteem, self-doubt, career struggles and uncertainty. I'm currently in-network with United Healthcare, Aetna, Anthem, Cigna, Blue Cross Blue Shield, Evernorth, Empire Blue Cross Blue Shield, UMR, and Optum.

About Caroline's practice

Availability

Availability

Weekends 9am - 5pm

Weekdays 9am - 5pm

Weekdays Before 9am

Fee

Fee

$$

Sliding scale

Style

Style

Directive

Reflective

Body-based

Method

Method

In-person available: No

Virtual available: Yes

Expertise

Expertise

Recently moved

Trauma

Romantic Life

Loneliness

Imposter Syndrome

Emerging Adulthood

Depression

Anxiety

Insurance

Insurance

Evernorth Behavioral Health

Optum

UMR

Anthem

Aetna

Blue Cross Blue Shield BCBS

United / Oxford

Cigna

Empire Blue Cross Blue Shield (BCBS)

State

State

NY

Why state matters