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I work with clients who are navigating difficult and traumatic family and relationship dynamics, as well as the emotional impact of PMDD, endometriosis, painful sex, infertility, and pregnancy. You’ll gain a deeper understanding of yourself as we gently illuminate current, lifelong, and generational patterns that have been shaping your life and relationships for years. Clients describe me as warm, earthy and spiritual. My work is rooted in explorative and non-judgmental conversation, weaving in breathwork, meditation, and mind-body integration practices when supportive. With lived experience of endometriosis and training in teaching fertility awareness, I help clients understand how mental health and energy ebb and flow across the menstrual cycle, encouraging more self-trust and self-compassion. Together we'll create a space to support your growth that is trauma-informed, relational, and grounded in consent and collaboration. Through understanding your past and present experiences, I’ll help you create inner safety, navigate challenges, set boundaries that serve your healing, and build resilience. Experiences of joy, confidence, and empowerment can be a part of your consistent reality, and we’ll work together to cultivate that. If my approach resonates with you, I invite you to begin your journey with me by booking your first session!
Weekdays 9am - 5pm
Weekdays After 5pm
$$
Sliding scale
Directive
Reflective
Body-based
In-person available: No
Virtual available: Yes
Pregnancy
Romantic Life
Family Dynamics
Women's Obstacles
Anxiety
Trauma
Fertility
Optum
Empire Blue Cross Blue Shield (BCBS)
Anthem
Evernorth Behavioral Health
Aetna
Cigna
Blue Cross Blue Shield BCBS
NY
Why state matters
Get to Know Lindsay
JR, Client
SS, Client
EG, Client
AA, Client
I was a menstrual cycle and fertility awareness educator and helped people avoid pregnancy naturally, consciously conceive, sync their life and healing process with the phases of their menstrual cycle, and heal their wombs after trauma.
I have my LMSW, which stands for licensed master social worker. This means that I'm licensed by New York State to be a therapist. I am also a certified fertility awareness method educator, so I know how to support people with tracking their menstrual cycle to avoid pregnancy naturally, time conception, and understanding their hormone health. Additionally, I am a reiki practitioner and certified yoga teacher with specializations in trauma-informed yoga and fertility yoga.
I have a unique focus on menstrual cycle and fertility issues and how they can be a reflection of trauma stored in the body. I love supporting spiritual clients through customized meditations and the creation of self-healing rituals. If you have a menstrual cycle, we can also sync your healing process with how your energy levels and moods shift throughout your cycle.