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Nia Millington, MHC-LP

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Welcome! Let me start by commending you on taking the first step in seeking support and working towards your healing. I'm a compassionate therapist with experience working with diverse and at-risk populations. I'm here to offer you support and be your advocate as you transform your life. I believe in the importance of developing instant connections, understanding different perspectives, assessing your needs and handling crises while fostering a safe and nurturing environment. I believe all people have the innate inward ability to change and heal themselves. While my approach to therapy is integrative, I tend to lean towards the cognitive behavioral modality. Therapeutically, I will center our work together on your needs and strengths. I will integrate different styles and techniques that will be specific to you. I have experience treating anxiety, burnout, depression, crisis/trauma, sexual abuse, transitions, relationship issues, and grief. Together, we can explore your inner world and how your past informs your present. I look forward to assisting you on your healing journey. I'm currently in-network with Blue Cross Blue Shield, Empire BCBS, Evernorth, Optum, United Healthcare, Aetna, Anthem, UMR, and Cigna.