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Hi, I’m Matt, and I’m glad you found your way here. Everything you’ve overcome to get to this moment has prepared you for the journey ahead. This path will lead you to who you were always meant to be. I'm here to provide you with a safe and supportive space where you can express yourself openly and honestly. When you allow yourself to be present with your feelings, you reconnect to your authentic self, opening the door for true joy in your life. You can learn to love yourself unconditionally, cultivate self-compassion, and feel at peace. Our strength-based work together will show you how. I believe the journey is less about changing yourself and more about letting go of what isn’t true to who you are, unlearning how you’ve been conditioned to see yourself, and recognizing that you’ve been good enough all along.
Weekdays 9am - 5pm
$$$
Directive
Reflective
Body-based
In-person available: No
Virtual available: Yes
Existential Crisis or Transition
Depression
Anxiety
Trauma
Self-Esteem
Career-Related Stress
Burnout
Perfectionism
Cigna
Anthem
Optum
NY + 1 more
Why state matters
Get to Know Matt
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Dallas Currie, Licensed Clinical Psychotherapist (LCSW), Colleague
Tom Fleming, Licensed Clinical Psychotherapist (LCSW), Colleague
Nicole Gonzalez, Licensed Clinical Psychotherapist (LCSW), Colleague
Tahl Liebovitz, Licensed Clinical Psychotherapist (LCSW), Colleague
Alyssa Shapiro, Licensed Clinical Psychotherapist (LMSW), Colleague
Being a therapist is more than a job for me -- it's a calling. As a young adult, my own mental health struggles revealed the healing and transformative power of therapy. My challenges led to profound personal growth. They instilled in me the utmost respect and empathy for those facing mental health hurdles. The possibility of working with others in such a meaningful way inspired and motivated me. This passion drove me to complete my graduate education and training at Columbia University. With over a decade of experience in mental health, I am grateful to be able to support others on their journey toward a better life.
I’ve worked at several leading mental and behavioral health organizations in New York State as a clinical psychotherapist serving individuals, couples, and children, as well as a school counselor and a mental health non-profit innovator. Prior to that, I received specialized training at the Psychotherapy Center for Gender and Sexuality, a division of the Institute of Contemporary Psychotherapy in Manhattan.
Traditional therapy is about solving the problem and changing behaviors—it’s a “what’s wrong with me?” approach. In my practice, the combination of trauma-informed care with a strength-based lens addresses the true impact of past experiences on current struggles—a “what happened to me?” approach. My clients learn that the journey is less about changing themselves and more about letting go of what isn’t true to who they are, unlearning how they’ve been conditioned to see themselves, and recognizing that they’ve been good enough all along. Our work together moves beyond alleviating painful symptoms to cultivate a profound sense of peace, self-acceptance, emotional resilience, and self-love. Some of the most rewarding feedback I've received from clients is that our sessions have redefined their expectations of therapy.
I believe in validating my clients' lived experiences so they feel seen and heard. Creating a safe space for exploration allows clients to gain a deeper understanding of themselves and the true impact of the trauma that occurs through oppression and discrimination. This understanding fosters a new awareness, helping clients to appreciate their resilience and the obstacles they've overcome as they consciously develop a strength-based narrative of their lives. With over a decade working with clients from diverse backgrounds and all walks of life, I value inclusion in my practice and celebrate diversity in all its beautiful forms. My approach is designed to welcome and affirm the unique stories and identities of everyone I work with, paving the way for a rich and transformative therapeutic journey.
I want to share some quotes with you that capture the essence of my approach to therapy. They include themes of resilience, self-compassion, authenticity, transformation, and growth. If these quotes resonate with you, we may be a good fit to work together! "I am not what happened to me. I am what I chose to become." "It takes an earthquake to form a mountain." "A bird sitting on a branch is never afraid of the branch breaking, because its trust is not on the branch but it's own wings." "Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be who you were meant to be in the first place."
At McDavid Creative Therapy, the journey begins by acknowledging the genuine mental health challenges an individual may be facing—without relying on a diagnosis to define their whole identity. Next, I help them recognize how their struggles often arise from past experiences rather than any inherent flaws they have as an individual. This perspective shift opens the door to self-compassion and pride, empowering clients to view their struggles through a lens of resilience and growth. Building upon this, I guide clients toward a strength-based mindset. Encouraging acceptance of all emotions, particularly those that feel uncomfortable or negative. There are no 'bad' feelings. Every emotion serves a purpose, aiming to protect or inform us in some way. By reframing so-called negative emotions as allies rather than enemies, we learn to welcome them with curiosity rather than resistance. This process fosters a stronger connection to oneself, making it possible to find joy even in difficult moments. Through these steps, clients not only confront their challenges but also rediscover their strength and capacity for happiness.
For me, the best part is giving people hope. They learn that moments of breakdown can be opportunities for breakthroughs. Our experiences of adversity can lead to profound growth and resilience. I know this because I’ve experienced it in my own life. And as a therapist, I’ve helped my clients experience it in theirs. Together, we embrace the journey of healing and transformation, finding strength and beauty in the places where we once felt broken. It’s incredible to be able to support such transformative journeys for a living. Witnessing the resilience and growth of those I work with is profoundly rewarding.