It’s nice to see you here. And thank you for taking the first step in connecting with someone you can trust. Beginning therapy can feel daunting – it requires embracing the uncertainty and authenticity that comes with time. I will be honored to support you as you strive to be more like the person you would like to be. I integrate somatic experiencing and mindfulness into therapy to help process difficult emotions related to, but not exclusive of, traumatic experiences. I am devoted to my work with adults and adolescents who explore the beauty of their multifaceted identity (multiculturalism, LGBTQI+, spirituality). The intention is to help you safely process emotions and understand the states of mind that play into complexities on the inter- (you and others) and intrapersonal (within yourself) levels. If this resonates with you, please reach out.
Weekdays 9am - 5pm
Weekdays Before 9am
$$$
Sliding scale
Directive
Reflective
Body-based
In-person available: Yes
Virtual available: Yes
Anxiety
Codependency
Depression
Family Dynamics
Fertility
LGBTQIA-Related Stress
Out of network providers
NY
Why state matters
Get to Know Anna
Therapy is about me facilitating the environment for your self-discovery and healing; it's not about me fixing you. It's a space for you to think together with me to create awareness of your true needs and feelings, and the possibility of expressing them, maybe for the very first time. Therapy is a relationship that takes commitment, consistency, authenticity to help uncover your fears and aspirations. With time, this relationship can become a reflective mirror of the patterns from the past that kept you stuck. And above all, therapy is about bringing a sense of vitality – the freedom to experience spontaneous feelings, not just happy and beautiful, to reflect the entire range of human experience.