Jasmine Jackson, MHC-LP
Verified background check
Message from Jasmine
Are you weighed down by the heavy burden of intergenerational trauma, struggling with emotional and attachment issues, overwhelmed by anxiety, battling with depression, wrestling with suicidal thoughts, or feeling lost in the whirlwind of ADHD? Life can feel like an uphill battle, leaving you exhausted and uncertain of where to turn for help. But you don’t have to navigate this journey alone. Together, we can rewrite your narrative. As a therapist specializing in intergenerational trauma, emotional and attachment issues, anxiety, depression, suicidal ideation, ADHD, and more, I offer a safe haven where you can unmask your vulnerabilities without fear of judgment. Let's embark on this transformative journey together. No issue is too daunting, and no emotion is too overwhelming. Your healing is within reach, and I'm here to guide you every step of the way. My therapeutic toolkit encompasses modalities such as CBT (cognitive behavioral therapy), EFT (emotionally focused therapy), and psychodynamic approaches. Above all, I cultivate an empathic environment that fosters trust and acceptance, ensuring my clients feel understood and supported without judgment.Together, we can cultivate a space of healing, growth, and empowerment, where you can rediscover your strength, reclaim your joy, and rewrite your story. Your pain is valid, and your experiences matter. Your journey toward healing starts here.
About Jasmine's practice
Weekends 9am - 5pm
Weekends After 5pm
Weekdays After 5pm
Weekdays 9am - 5pm
Weekdays Before 9am
$$
Sliding scale
Directive
Reflective
Body-based
In-person available: No
Virtual available: Yes
Women's Obstacles
Perfectionism
Body Image
Depression
Dating
Anxiety
Self-Esteem
Pet Grief
Cigna
United / Oxford
Optum
UMR
Evernorth Behavioral Health
Empire Blue Cross Blue Shield (BCBS)
Blue Cross Blue Shield BCBS
Aetna
Anthem
NY
Why state matters
Get to Know Jasmine
How long should I commit to being in therapy, at least in the beginning?
In the beginning stages of therapy, it's typically recommended to commit to regular sessions for at least a few months. This duration allows time to establish rapport with your therapist, delve into your presenting concerns, and start to see progress or changes. Many therapists suggest committing to weekly sessions initially, as consistency can be key in building momentum and fostering therapeutic insight. However, the duration of therapy can vary based on individual needs and goals. It's essential to discuss this with me to develop a plan that aligns with your specific circumstances and objectives.
How much do you share about yourself during our time together and why?
In our sessions together, I share information about myself judiciously, always with the intention of fostering a deeper therapeutic relationship and enhancing your understanding of your own experiences. I carefully consider the relevance and potential impact of any personal disclosure, ensuring that it aligns with your therapeutic goals and doesn't detract from your journey. My aim is to create a safe space where vulnerability can be reciprocated, building trust and empathy while maintaining clear boundaries to prioritize your needs and growth.