Jasmine Jackson, MHC-LP
Verified background check
Message from Jasmine
Are you feeling overwhelmed by life’s demands? Whether you’re feeling the wear of daily stress, managing your emotions, or carrying the weight of past trauma, I’m here to help. With extensive experience in addressing intergenerational trauma, anxiety, depression, ADHD, and more, I provide a safe, non-judgmental space where you can explore and overcome challenges. Together, we’ll work to understand the layers impacting your well-being—from relationships to personal beliefs. My goal is to support you in rewriting your narrative and finding balance in your life. Let's start with a free consultation to discuss how we can work together to help you feel more connected and in control. I’m currently in-network with United Healthcare, Aetna, Anthem, Cigna, Blue Cross Blue Shield, Evernorth, Empire Blue Cross Blue Shield, UMR, and Optum.
About Jasmine's practice
Weekends 9am - 5pm
Weekends After 5pm
Weekdays After 5pm
Weekdays 9am - 5pm
Weekdays Before 9am
$$
Sliding scale
Directive
Reflective
Body-based
In-person available: No
Virtual available: Yes
Women's Obstacles
Perfectionism
Body Image
Depression
Dating
Anxiety
Self-Esteem
Pet Grief
Cigna
United / Oxford
Optum
UMR
Evernorth Behavioral Health
Empire Blue Cross Blue Shield (BCBS)
Blue Cross Blue Shield BCBS
Aetna
Anthem
NY
Why state matters
Get to Know Jasmine
How long should I commit to being in therapy, at least in the beginning?
In the beginning stages of therapy, it's typically recommended to commit to regular sessions for at least a few months. This duration allows time to establish rapport with your therapist, delve into your presenting concerns, and start to see progress or changes. Many therapists suggest committing to weekly sessions initially, as consistency can be key in building momentum and fostering therapeutic insight. However, the duration of therapy can vary based on individual needs and goals. It's essential to discuss this with me to develop a plan that aligns with your specific circumstances and objectives.
How much do you share about yourself during our time together and why?
In our sessions together, I share information about myself judiciously, always with the intention of fostering a deeper therapeutic relationship and enhancing your understanding of your own experiences. I carefully consider the relevance and potential impact of any personal disclosure, ensuring that it aligns with your therapeutic goals and doesn't detract from your journey. My aim is to create a safe space where vulnerability can be reciprocated, building trust and empathy while maintaining clear boundaries to prioritize your needs and growth.