Hello and welcome. I’m glad you’re here. Taking the first step towards self-care and healing is a big and sometimes scary step, and I'm here to support you on your journey. As your therapist, I provide a safe and non-judgmental space for you to unpack your thoughts, untangle your emotions, and generate the mind-body connection. I’ll be with you along the way noticing patterns and highlighting your strengths. Whether you're seeking guidance through life's challenges, looking to enhance your well-being, or simply need someone to listen, I'm here to help. My goal is to offer you guidance, insight, and tools to navigate life's challenges and cultivate your inner resilience. You’re stronger than you think! I tailor my approach to fit your needs in the moment and provide you with the best care possible. Building self-compassion, somatic work, mindfulness, boundary setting and practicing exercises in and outside of session are staples in my work. Whether you're facing anxiety, depression, relationship issues, or simply seeking personal growth and you feel we could be a good match schedule a free consultation with me. Let's embark on this journey towards healing and self-discovery together! Please note: I am only accepting clients aged 18+ at the moment.
Weekdays After 5pm
Weekdays 9am - 5pm
$$
Sliding scale
Directive
Reflective
Body-based
In-person available: No
Virtual available: Yes
Self-Esteem
Perfectionism
Mood
Intrusive Thoughts
Imposter Syndrome
Depression
Burnout
Anxiety
UMR
Cigna
Evernorth Behavioral Health
Blue Cross Blue Shield BCBS
Empire Blue Cross Blue Shield (BCBS)
United / Oxford
Optum
Aetna
Anthem
NY
Why state matters