Kate Meltzer, LMSW
Verified background check
Message from Kate
Nice to meet you. I'm Katie and I believe therapy is a powerful tool for self-care, tailored to meet you where you are and empower positive changes in your life. My experience spans working with diverse populations, from children and teens to older adults, addressing a wide range of mental wellness hurdles and developmental disabilities. No one's journey is the same, and I’m here to create a safe, supportive space where we can navigate through challenges together. Whether you’re facing anxiety, depression, life transitions, or simply seeking clarity, I’m here to help. I’m committed to customizing care to your unique needs, making therapy accessible and rejuvenating through evidence-based treatments. Let's take this journey together—book your complimentary consultation today! I am in-network with most Aetna, Cigna, BCBS, and United/Optum plans. Please note, I am not in-network with Medicaid/Medicare plans at this time.
About Kate's practice
Weekends 9am - 5pm
Weekdays After 5pm
Weekdays 9am - 5pm
$$
Sliding scale
Directive
Reflective
In-person available: No
Virtual available: Yes
Social Life
Career-Related Stress
ADD/ADHD
Obsessive-Compulsive Disorder
Suicidal Feelings
Depression
Anxiety
Neurodivergence (ASD, HSP, dyslexia, etc.)
UMR
Optum
United / Oxford
Evernorth Behavioral Health
Empire Blue Cross Blue Shield (BCBS)
Blue Cross Blue Shield BCBS
Aetna
Cigna
Anthem
NY
Why state matters
Get to Know Kate
How long should I commit to being in therapy, at least in the beginning?
The best way to develop a therapeutic relationship is to meet on a weekly basis for the first 4-6 sessions. This allows the therapist and client to see if it's a good match, develop a rapport, and delve into addressing the client's needs.
Where did you work before going into private practice?
I work in private practice and separately I do crisis prevention social work and executive functioning coaching. Each of these roles are distinctive and rewarding. Prior to these roles, I worked for a social work company providing case management for adults with developmental disabilities, and I worked in a psychiatric hospital on the crisis prevention and response team. I also volunteer for NYP Hospital doing rape crisis counseling, which I have done for several years.
From your perspective, what is therapy?
A safe space to candidly explore challenges in your daily life without fear of judgement. Therapy is a supportive partnership where you can reflect on your own patterns of behavior, air grievances, and develop tools to enhance your life.