Gracie Tenney, LMSW
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Message from Gracie
I’m Gracie, a calm and balanced therapist dedicated to meeting you where you’re at in your journey. With training in trauma-informed care, I create a safe and supportive space for you to explore your thoughts and feelings, everyday stressors, family dynamics, and much more. I specialize in helping individuals navigate life transitions, stress management, relationships, and dating challenges. However, I’m ready to discuss other personal and career-related experiences as well. Regardless of what areas of your life you find yourself facing difficulties in, I’m here to listen. I believe in the importance of being true to yourself and finding your own equilibrium. Our conversations can aim to equip you with tools and skills to achieve your goals and enhance your daily life. Book your complimentary consultation call today to start your journey toward balance. I am in-network with most Aetna, Cigna, BCBS, and United/Optum plans. Please note, I am not in-network with Medicaid/Medicare plans at this time.
About Gracie's practice
Weekdays Before 9am
Weekdays 9am - 5pm
Weekdays After 5pm
Weekends 9am - 5pm
$$
Sliding scale
Directive
Reflective
Body-based
In-person available: No
Virtual available: Yes
Romantic Life
Life Transitions
Chronic Illness
Dating
Anxiety
Self-Esteem
Trauma
Fear of Failure
Blue Cross Blue Shield BCBS
Cigna
Evernorth Behavioral Health
Empire Blue Cross Blue Shield (BCBS)
United / Oxford
Optum
Aetna
Anthem
UMR
NY
Why state matters
Get to Know Gracie
What is the best part of the work for you?
One of my favorite parts of this work is watching my client become more comfortable in their life and in their own skin! For me, it's an immense privilege to be part of someone's healing journey. I love seeing the positive and subtle changes that start to manifest from the work.
Do you assign homework, activities, or readings for me to do between sessions? Why or why not?
This absolutely depends on your preference! I am happy to provide recommendations and homework to do between sessions. I believe practicing some simple techniques and working on them in between sessions can be super beneficial, but if that's not your style, that is okay too!
How should I prepare for my first session with you?
Before our first session, you can make a list of things you'd like to work on together or areas of your life that you'd like support in. If you aren't sure what that list is, but are just feeling "off," that's okay too! We can work on sorting through it all, together.