Tyler Smith, LMSW
Message from Tyler
If you’re feeling overwhelmed, anxious, or disconnected, I can help. I work with clients from all walks of life guiding them to explore and understand deep-rooted struggles, as they learn to shed layers of self-protection that no longer serve them. I can help you reconnect by recognizing your inherent strengths and rewriting your personal story from a place of empowerment. My approach draws from my background in dance and choreography, offering innovative strategies to help clients connect with their bodies and emotions. By integrating creativity with evidence-based practice, I tailor my holistic approach to your unique journey.
About Tyler's practice
Weekends 9am - 5pm
Weekdays Before 9am
Weekdays 9am - 5pm
$
Reflective
Body-based
In-person available: No
Virtual available: Yes
Life Transitions
Trauma
Anxiety
Depression
Artist-Related Stress
Burnout
Creative Blocks
Imposter Syndrome
Aetna
NY
Why state matters
Get to Know Tyler
"Tyler's genuine warmth and authenticity allows clients to feel comfortable being vulnerable. She creatively helps clients connect more deeply with themselves, express their emotions in new ways, and embark on transformative journeys of personal growth."
Matt McDavid, LCSW, Colleague
"Tyler is a uniquely skilled, empathetic, and creative therapist. She has a gift for connecting with clients, holding a safe and affirming space, and helping them become happier, stronger, and more fulfilled versions of themselves. We're lucky to have her!"
Yolanda Vazquez, LCSW, Colleague
If I have never been to therapy before, what should I expect? How do I know if I should go, and how do I start?
If you’ve never been to therapy before, it’s natural to feel unsure about what to expect. Therapy typically starts with an initial session where we get to know each other and discuss what brings you to therapy. You can expect a compassionate and non-judgmental space that allows you to share your experiences and feelings at your own pace. We’ll work together to set goals and explore the best approaches for your unique needs. You might consider therapy if you’re feeling overwhelmed, anxious, depressed, or if you’re facing challenging life transitions. Therapy can also be beneficial if you’re dealing with trauma, relationship issues, or if you’re simply looking for personal growth and self-discovery. To start, you can reach out to schedule an introductory call. This can be done through my profile here or by contacting my practice directly. It takes courage to take this step, and I’m here to support you through the process. Together, we’ll embark on a journey towards healing, resilience, and empowerment.
What is unique about the work you do, or how have you found your work to be different than your colleagues'?
What sets my work apart is my integration of creative expression and evidence-based practices. This is not something that I often see in other therapists or practices. Drawing from my background in dance and choreography, I incorporate movement and creative arts therapy into my sessions, allowing clients to explore their emotions in new ways. Clients are able to connect with their true selves on a deeper level while fostering a holistic healing process. Therapy is not just about talking but also about experiencing and expressing. This approach helps clients unlock new insights, discover hidden strengths, and develop practical strategies for a more fulfilling life. My work is distinct in its blend of creativity, compassion, and evidence-based methods, offering a unique path to healing and self-discovery.
From your perspective, what is therapy?
Therapy is a collaborative and transformative process where you have the opportunity to explore your thoughts, feelings, and behaviors in a safe and supportive environment. It’s a journey of self-discovery and healing, where you can uncover deep-rooted struggles, shed unhelpful layers of self-protection, and reconnect with your inherent strengths. Therapy is not just about addressing problems; it’s about fostering growth, resilience, and a deeper understanding of yourself. It’s a space where you can be your true self, explore your creativity, and develop strategies for living a more fulfilling and balanced life.