Kathy Koller, LMHC
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Message from Kathy
I’m a therapist specializing in mindfulness-based approaches for anxiety, depression, and ADHD. With a background in visual art, office work, and technology, I bring a unique blend of creativity, practical insight, and real-world experience to my practice. I help individuals navigate life transitions, career changes, and existential questions, supporting them in building self-awareness, resilience, and a sense of balance. My approach is warm, collaborative, and rooted in present-moment awareness, helping clients manage stress, uncertainty, and the challenges of modern life. Whether you're facing a major shift or simply seeking more clarity and fulfillment, I offer a supportive space for growth, reflection, and meaningful change. Currently have evening openings.
About Kathy's practice
Weekends After 5pm
Weekdays After 5pm
Weekdays Before 9am
$$
Sliding scale
Reflective
Body-based
In-person available: No
Virtual available: Yes
Recently moved
ADD/ADHD
Spiritual Crisis or Transition
Existential Crisis or Transition
Artist-Related Stress
Anxiety
Life Transitions
Trustmark
United Healthcare Shared Services
All Savers Insurance Company
United Healthcare Student Resources
Oscar
UMR
United / Oxford
GHI
Optum
Cigna
Aetna
NY
Why state matters
Get to Know Kathy
What is the best part of the work for you?
The best part of being a therapist is witnessing the growth and transformation in clients as they gain insight, build resilience, and find healing. It’s incredibly fulfilling to help people reconnect with their strengths and support them in overcoming challenges, knowing that you’ve played a role in their journey toward self-discovery and well-being.
What led you to become a mental healthcare practitioner?
You became a therapist to combine your deep understanding of mindfulness, creativity, and cultural experiences to help others navigate life's challenges. Your background in visual art, personal experiences living abroad, and passion for supporting individuals through transitions and personal growth all shaped your desire to guide others in finding meaning, balance, and self-awareness.
Where did you work before going into private practice?
Before becoming a therapist, I immersed myself in the world of visual art, which greatly influenced my approach to creativity and self-expression. I also held roles in office environments, training, and technology, where I gained valuable experience in workplace dynamics and adapting to new challenges. Living abroad further broadened my perspective, helping me connect with clients from diverse backgrounds.
How will our relationship be different than relationships I have with friends/loved ones?
The therapy relationship is a professional, supportive space focused entirely on your needs and growth. Unlike friends or family, a therapist provides non-judgmental, confidential guidance without personal biases or expectations, fostering deeper self-exploration and healing.