Anusha Kumar, PhD
Verified background check
Message from Anusha
Growing up between the US and India, I’ve been shaped by the intersections of different cultures, identities, and experiences, all of which have deeply influenced my approach to therapy. I specialize in working with individuals navigating the complexities of identity, intergenerational trauma, and belonging, particularly those with marginalized or intersecting identities. My work centers on helping clients build a strong sense of self and stability, while exploring how their cultural backgrounds and life experiences shape their mental and emotional well-being. It’s often difficult to know where to begin. Even when nothing seems wrong, or whether you’re feeling burdened by anxiety, depression, isolation, trauma, a complicated relationship, or you are struggling with change and are seeking a deeper understanding of yourself, therapy can offer valuable insights to prepare you for future challenges. I often think: “A symptom is like an eclipse; it reveals and conceals all at once.” I listen for your most urgent needs while also exploring what might be tucked beneath the surface. This approach allows me to adapt to your needs and consider the wholeness of your experiences—both external and internal. Through a trauma-informed lens, my therapeutic style draws from both psychodynamic and relational theories. My work is grounded in empathy, curiosity, humor, and a deep commitment to understanding the complexities of each person’s experience. My aim is to ensure that the progress we make in therapy is reflected in your everyday life. I’m especially passionate about helping others navigate the complexities of identity, intergenerational trauma, and belonging, particularly for those with marginalized or intersecting identities. This passion drives my commitment to diversity, equity, inclusion, and accessibility in my practice. Outside of my professional life, I find joy in creativity and exploration. You might find me dancing on top of a table, sharing my thoughts on Substack, trying to master the piano, painting, reading, scrolling through funny TikTok videos, exploring new places, or resting with friends and family. I usually try to find a balance between taking charge of the day and letting the zodiac stars guide the way. Starting therapy is a courageous step, but it’s also a wonderfully normal one. Wherever you are in your journey, I hope to make you feel welcome as we collaborate to empower and nurture your narrative.
About Anusha's practice
Weekdays After 5pm
Weekdays 9am - 5pm
$$$
Sliding scale
Directive
Reflective
Body-based
In-person available: Yes
Virtual available: Yes
Cultural Competence
Post-Traumatic Stress Disorder (PTSD)
Trauma
Women's Obstacles
Race-Related Stress
Anxiety
Northwell Health
Aetna
NY
Why state matters
Get to Know Anusha
"Dr. Kumar is a patient therapist who brings a calm energy to her work"
Carly Teperman, PsyD, Colleague
"Dr. Kumar is an insightful and caring therapist"
Nina Bakoyiannis, PhD, Colleague
"Dr. Kumar is a talented and compassionate psychologist, deeply committed to supporting clients' growth and well-being."
Sofya Yedigarian, PhD, Colleague
"Anusha has a warm, natural style that is so inviting and refreshing. I admire her passion for helping other navigate intergenerational trauma and the need for belonging. She has helped many marginalized individuals with her attunement and thoughtfulness."
Amy Vigliotti, PhD, Colleague
Where did you work before going into private practice?
My experience spans various settings, including inpatient and outpatient hospital units, college counseling centers, and community mental health clinics. I've supported clients facing a wide range of challenges, from troubled interpersonal relationships to more complex presentations.
How do you approach diversity in the room or working with clients who may come from a different background than you?
I'm especially passionate about helping others navigate the complexities of identity, intergenerational trauma and belonging, particularly for those with marginalized or intersecting identities. This passion drives my commitment to diversity, equity, inclusion, and accessibility in my practice.
Are there any philosophies or values that inform your work that I should know about?
I often think, "A symptom is like an eclipse; it reveals and conceals all at once." I listen for your most urgent needs while also exploring what might be tucked beneath the surface. This approach allows me to adapt to your needs and consider the wholeness of your experiences, both external and internal.
What are your policies and practices around insurance?
I am in-network with Aetna and Northwell, and will provide superbills for other carriers to keep therapy affordable and accessible to everyone. Please reach out with any questions.