Karly Shreders, LMHC + 2
Verified background check
Message from Karly
I believe therapy is a compassionate, collaborative process where you feel truly seen, heard, and supported. Because every person’s story is unique, I create thoughtful, individualized treatment plans that honor your lived experiences, your pace, and your goals for healing and growth. Therapy is a shared journey rooted in trust and meaningful connection. Your voice and preferences guide our work together, and I am committed to meeting you exactly where you are—with empathy, respect, and genuine care—every step of the way. With over 18 years of experience, I am deeply committed to helping clients heal, grow, and reconnect with themselves. My work is grounded in evidence-based, trauma-informed approaches, including EMDR, Accelerated Resolution Therapy, Brainspotting, Somatic Therapy, Play Therapy, Cognitive Behavioral Therapy, Mindfulness-Based Therapy, and the Gottman Method. I specialize in supporting individuals navigating depression and mood disorders, anxiety, self-esteem challenges, military-related stress, and trauma. I also provide compassionate, evidence-based care for couples and families seeking stronger connection and healthier communication. Healing is not always linear, but you don’t have to move through it alone.
About Karly's practice
Weekdays Before 9am
Weekends After 5pm
Weekends 9am - 5pm
Weekdays 9am - 5pm
Weekdays After 5pm
$$
Sliding scale
Directive
Reflective
Body-based
In-person available: Yes
Virtual available: Yes
Depression
Codependency
Bipolar Disorder
Anxiety
Women's Obstacles
Trauma
Post-Traumatic Stress Disorder (PTSD)
Self-Esteem
Carelon Behavioral Health
Highmark
Horizon Blue Cross Blue Shield
Empire Blue Cross Blue Shield (BCBS)
Oscar
Oxford
Humana
Anthem
Surest Health Plan
Evernorth Behavioral Health
Meritain
UMR
Aetna
Cigna
United / Oxford
Blue Cross Blue Shield BCBS
Optum
FL
Why state matters
Get to Know Karly
"Karly brings a wealth of knowledge and years of experience to her work. She integrates expertise in trauma, couples therapy, and evidence-based therapeutic approaches into every session, creating a grounded and informed space for meaningful growth."
Melissa Milburn, MS, Colleague
"With years of experience and deep clinical knowledge, Karly brings compassion, insight, and specialized expertise in trauma and couples work to every session. She creates a space where clients feel supported, understood, and empowered to heal."
Ahre Matchett, MS, Colleague
"Karly offers extensive experience in trauma-focused care, couples therapy, and integrative therapeutic approaches. She combines clinical skill with warmth and collaboration, helping clients navigate challenges with clarity and confidence."
Nicole Crisan, MS, Colleague
"Karly brings years of experience, knowledge, and specialized training to every client she serves. As an expert in trauma, she offers a deep understanding and compassionate approach to healing. Karly is known for her empathy, warmth, and genuine care."
Sophia Weldy, MS, Colleague
"Kind and hopeful-Karly embraces possibilities and supports clients with grace and a vibrant touch of class in every session! Exceptionally warm and uplifting, she creates a safe, compassionate space for healing and growth. I highly recommend her!"
Elizabeth Messer, MS, Colleague
Do you have experience (5-10 years+) working with any types of obstacles or people in particular?
Yes. With over 18 years in the field, I have worked with individuals, couples, and families facing a variety of challenges including anxiety, depression, trauma, relationship concerns, and self-esteem struggles. I have also spent many years supporting military families and individuals navigating trauma and stress-related experiences. My experience has allowed me to develop a compassionate, practical approach that helps clients move toward meaningful change.
What led you to become a mental healthcare practitioner?
What led me to become a mental health practitioner was a deep desire to help people feel understood and supported during some of the most difficult moments of their lives. I’ve always been drawn to understanding people’s stories, emotions, and the experiences that shape who they are. Over time, I realized how powerful it can be to create a safe space where someone feels truly heard and supported while working toward meaningful change.
What is the best part of the work for you?
The best part of this work is getting to witness people change in ways they once believed were impossible. I love seeing clients begin to understand themselves more deeply, shift patterns that have kept them stuck, and reconnect with their strength and sense of hope. There is something incredibly meaningful about being trusted with someone’s story and walking alongside them as they heal, grow, and begin to experience their lives differently. Watching clients build confidence, improve their relationships, and realize they are capable of creating real change is the most rewarding part of what I do.
From your perspective, what is therapy?
Therapy is a space where you can show up exactly as you are—without judgment, pressure, or expectations. It is a supportive relationship where you can talk openly about what you’re experiencing, explore patterns in your life, and begin to understand yourself more deeply. In therapy, we work together to process difficult experiences, build insight, and develop practical tools that help you navigate life with more clarity, confidence, and emotional balance. Sometimes therapy focuses on healing from the past, sometimes it’s about managing present challenges, and other times it’s about creating the kind of future you want. At its core, therapy is about connection, growth, and meaningful change. It’s a place where you feel heard, supported, and empowered to move forward in a way that aligns with who you are and what matters most to you.
How should I prepare for my first session with you?
No preparation is needed. We will work together in your first session to target areas that you would like to work through in therapy and develop an individual treatment plan for you.