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Sierra Thomas, Counselor in Training

Message from Sierra

Hi! I’m so happy you’re here! I support individuals and families as they navigate life’s challenges by creating a safe, structured, and compassionate space for healing and growth. I specialize in working with adolescents and families using Brief Strategic Family Therapy (BSFT), a strengths-based model that focuses on improving communication, reducing conflict, and restoring connection. I also integrate techniques from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients better understand their emotions, manage distress, and develop healthy coping strategies. Whether you're facing anxiety, family stress, burnout, or transitions in young adulthood, my approach is collaborative, culturally sensitive, and grounded in empathy. I believe that meaningful change happens when people feel truly heard, respected, and empowered in the therapeutic relationship. I would be honored to walk alongside you as you work toward healing and growth.