Jannee Davis, LMSW
Verified background check
Message from Jannee
I provide a compassionate, culturally responsive space where healing is approached through the connection of mind, body, and spirit. I believe wellness is more than reducing symptoms—it's about creating a life rooted in balance, purpose, resilience, and self-compassion. Together, we'll work to help you understand your experiences, strengthen your emotional well-being, and build practical tools that support lasting growth. My therapeutic approach is collaborative, trauma-informed, and tailored to your unique needs. I help clients recognize how thoughts, emotions, and behaviors influence one another while learning healthier ways to respond to life's challenges. Together, we identify unhelpful thinking patterns, develop practical coping strategies, and create meaningful changes that support emotional wellness. I also help clients strengthen emotional regulation, navigate intense emotions with greater confidence, improve interpersonal relationships, establish healthy boundaries, and build skills for managing stress without becoming overwhelmed. My goal is to help you respond to life's difficulties with intention rather than reacting from survival mode. For clients who desire it, I thoughtfully integrate faith into the therapeutic process, honoring spiritual beliefs as a source of strength, hope, and healing while maintaining an evidence-based approach to care. I believe healing isn't about becoming someone new—it's about reconnecting with the healthiest, most authentic version of yourself. Therapy is a space where you can feel seen, heard, and supported as you move toward greater peace, confidence, and emotional freedom.
About Jannee's practice
Weekdays After 5pm
$$
Sliding scale
Directive
Reflective
Body-based
In-person available: No
Virtual available: Yes
Burnout
Body Image
Depression
Grief and Bereavement
LGBTQIA-Related Stress
Self-Esteem
Cultural Competence
Anxiety
Anthem
Optum
Blue Cross Blue Shield BCBS
Cigna
Evernorth Behavioral Health
Aetna
Empire Blue Cross Blue Shield (BCBS)
NY
Why state matters
Get to Know Jannee
Do you assign homework, activities, or readings for me to do between sessions? Why or why not?
Yes, when it's helpful and aligned with your goals. I may suggest journaling, mindfulness practices, coping skills, or reflection exercises to reinforce what we discuss in therapy. Any between-session activities are personalized, practical, and designed to support your growth without feeling overwhelming. Faith-based reflections can also be included if desired.
Are there any philosophies or values that inform your work that I should know about?
My approach is grounded in compassion, authenticity, cultural humility, and holistic wellness. I believe healing happens when we address the connection between mind, body, and spirit while creating a safe, nonjudgmental space where you feel seen, supported, and empowered.
If I have never been to therapy before, what should I expect? How do I know if I should go, and how do I start?
If you've never been to therapy before, you can expect a safe, supportive, and judgment-free space to talk openly about your experiences. Therapy can help if you're feeling overwhelmed, stuck, or simply want to better understand yourself and improve your well-being. Getting started is as simple as scheduling an initial consultation to discuss your needs and goals.