Marissa Tolero, LMHC + 1
Verified background check
Message from Marissa
I'm a compassion-focused therapist and yoga instructor with a license to practice in New York and New Jersey. I work with cis-het women and queer folks to develop self-soothing and communication skills to process trauma, relationship challenges, family issues, career stress, identity questions, and more - all while developing self-compassion. As a queer woman myself, I deeply understand the daily and systemic hurdles that come with these identities and I'm here to support you through it all. I know searching for a safe and healing place to explore yourself can be daunting, so my hope is to help you feel at ease while we work toward your goals together!
About Marissa's practice
Weekdays After 5pm
Weekdays 9am - 5pm
$$
Sliding scale
Directive
Reflective
Body-based
In-person available: No
Virtual available: Yes
Trauma
Young Adulthood
Self-Esteem
Race-Related Stress
LGBTQIA-Related Stress
Anxiety
Sexual Identity
Out of network providers
NJ + 1 more
Why state matters
Get to Know Marissa
Where did you work before going into private practice?
I worked for five years as a therapist in a college counseling center in Queens before switching to private practice. At the center, I specialized in working with LGBTQIA+ students in a support group and health and wellness program I launched. I also worked individually with students on an array of topics.
Are there any philosophies or values that inform your work that I should know about?
One of my philosophies is "knowledge is compassion and compassion is power." If we have the knowledge about our challenges - from thoughts and emotions to systemic oppression (i.e., racism, sexism) - we will then develop self-compassion. We'll see that what we're experiencing makes complete sense. From this compassion comes the power to see ourselves as whole and worthy. We find that this compassion then extends to other people, boosting our relationships around us.
How participatory are you during sessions?
I'm extremely engaged during sessions and consider our time together as a two-way conversation. I listen, ask questions, give feedback, share, and even laugh and joke with you! While I have trained extensively in psychology, therapy, and yoga, YOU are the expert in your life and I try to create a space of safety and ease for you to fully share that expertise in your life and for me to be a sounding board (who knows a thing or two, as well!)