Jasmine Cepeda, LCSW
Message from Jasmine
BETTER NOW THERAPY - betternowtherapy.org Hello & Welcome! My name is Jasmine Cepeda, LCSW. With over 13 years of clinical experience, my therapeutic approach is deeply rooted in helping folks process difficult transitions and painful emotions. Whether you're carrying unresolved wounds from the past or feeling distressed by your current relationships or responsibilities, I’m here to help you make sense of your experience. Although I support clients with many different struggles, my main specializations are: 1. Grief work: helping you move through losses of all kinds, including the death of a loved one, the end of a relationship, the loss of a job or role, or the quiet grief of a childhood you never fully got to have. 2. Rebuilding authentic self-worth and self-esteem after trauma: supporting you in reclaiming your self-worth, confidence, and identity following painful or destabilizing experiences. 3. Emotional Regulation skills: helping you increase your capacity to tolerate and move through difficult emotional states without becoming overwhelmed, shut down, or self-critical. 4. Dream work: helping you explore and process your dreams. My therapeutic approach is eclectic and highly personalized. I tailor my services to each person's unique needs and goals, integrating the following modalities: 1. Emotion-Focused & Psychodynamic Therapy: to explore your emotional world, build emotional regulation skills, and explore relational patterns 2. Mindfulness-Based & Somatic Therapy: to help you stay grounded, feel safe, and be present in your body 3. Jungian-informed Therapy to dream interpretation. In addition, my work is trauma-informed, meaning your past experiences are honored with care, curiosity, and respect. Lastly, as a native New Yorker and first-generation Latina, I bring a culturally responsive and anti-oppressive lens to therapy. Outside of therapy, I find joy and balance through yoga and meditation, practices that gently inform and enrich my clinical work. If you're curious about working together, I warmly invite you to reach out and make an appointment. I provide telehealth therapy to clients in New York, New Jersey, and Colorado, using the secure, HIPAA-compliant platform Doxy. This allows us to meet consistently and conveniently, without compromising the quality, connection, or depth of care. If you have any questions or would like to learn more, please visit my website betternowtherapy.org
About Jasmine's practice
Weekdays Before 9am
Weekdays 9am - 5pm
Weekdays After 5pm
$$
Sliding scale
Reflective
Body-based
In-person available: Yes
Virtual available: Yes
Self-Esteem
Self-Reflection
Anxiety
Social Life
Life Transitions
Young Adulthood
Trauma
Vulnerability
Evernorth Behavioral Health
United Healthcare Student Resources
Empire Blue Cross Blue Shield (BCBS)
United / Oxford
GHI
Emblem Health
Blue Cross Blue Shield BCBS
Optum
Emblem
Beacon
Cigna
Aetna
OON only
NY + 2 more
Why state matters
Get to Know Jasmine
"Couldn't have done it without her! I've enjoyed having Jasmine as a therapist. I was with her for 5 years and ended as a totally different person, with more self-awareness, self-esteem, and self-respect. I couldn't have done it without her! THANK YOU SO MUCH! "
Rosalie, Client
"She is a great listener and really helped me sort out my problems! she shows you a great model of boundaries, professionalism, and respect. she is a genuine person and will help you through your thought processes. "
Noah, Client
"First, I never had therapy before so I wasn't too sure, but she made me feel safe and comfortable enough to share without feeling judged. I don't talk about depression with anyone because it's a burden but she is a really good therapist. She helped me realize a lot of things that I didnt know we're affecting me. She helped me see how I really felt and thought about things. I recommended her to two of my friends already. "
Zoë, Client
How much do you share about yourself during our time together and why?
Maintaining clear boundaries in therapy is vital for your growth and well-being. Our relationship is professional, where your journey is the central focus. While I'm here to support you, sharing personal details could shift focus from your goals in therapy. If you have any questions about these boundaries, we can discuss them openly.
Have you received any particular training beyond your post-Bachelor's training?
I have training in Emotion Focused Therapy, Mindfulness-based/Somatic-based therapies, & Jungian Dream Interpretation, explained in more detail on my website betternowtherapy.org.
How long should I commit to being in therapy, at least in the beginning?
The length of the therapy process varies widely among individuals, as it deeply depends on your unique needs, goals, and how the issues we're addressing unfold. Some people find significant progress within a few months-two years, while others may benefit from longer-term support. We'll regularly review your progress to ensure therapy continues to meet your needs and adjust our plan as necessary.
How should I prepare for my first session with you?
In our first session, you can expect a welcoming and safe space where we'll begin to explore the reasons you're seeking therapy and what you hope to achieve. It's an opportunity for us to get acquainted and for me to gain an understanding of your personal history, current challenges, and goals.
How can you tell if I am benefiting from working with you?
Signs that therapy is working include feeling more capable of managing emotions and stress, noticing improvements in relationships and communication, achieving personal goals, and experiencing a greater sense of well-being and self-understanding. Therapy is a collaborative process, so I encourage open dialogue about your experience and any changes you're noticing.