Hello & Welcome! My name is Jasmine Cepeda, LCSW. I am a psychotherapist with over a decade of experience supporting individuals through emotional pain, life transitions, and self-actualization. I believe all human beings want to be seen, understood, and accepted. As a therapist, I offer a warm, safe, and patient space where this experience is possible. Whether you’re facing inner conflict, unresolved wounds, or relationship distress, we’ll work together to foster self-reflection and emotional regulation, so you can feel more grounded and empowered. My therapeutic approach is eclectic and highly personalized. I tailor my services to each person's unique needs and goals, integrating a combination of the following modalities: 1. Emotion-Focused & Psychodynamic Therapy: to explore your emotional world and relational patterns 2. Mindfulness-Based & Somatic Therapy: to help you stay grounded and present in your body 3. Compassion-Focused Therapy: to reduce inner criticism or shame, and nurture self-acceptance. You can explore more about these modalities on my website: betternowtherapy.org. Together, we’ll process a range of complex emotions like grief, sadness, anxiety, shame, guilt, fear, and anger, while nurturing qualities like trust, hope, forgiveness, and a sense of “enoughness.” My work is also trauma-informed, which means your past experiences are honored with care, curiosity, and respect. Establishing a foundation of trust and safety is central to our work. While we hold space for your history, our focus stays rooted in the present, and courageously hopeful for the future, even if uncertain. Although I support clients with a variety of life challenges, my specializations include: 1. Regulating Difficult or Overwhelming Emotions 2. Building Self-Esteem Through Executive Functioning Support You can explore more about these specializations on my website: betternowtherapy.org. Lastly, as a native New Yorker and first-generation Latina, I bring a culturally responsive and anti-oppressive lens to therapy. My background in social work grounds me in both emotional attunement and a broader understanding of systems, social contexts, and lived experiences. Outside of therapy, I find joy and balance through yoga and meditation, practices that gently inform and enrich my clinical work. I provide telehealth therapy to clients in New York, New Jersey, and Colorado, using the secure, HIPAA-compliant platform Doxy. This allows us to meet consistently and conveniently, without compromising the quality, connection, or depth of care. If you're curious about working together, I warmly invite you to reach out and make an appointment. If you have any questions or would like to learn more, please visit the sections below.
Weekdays Before 9am
Weekdays 9am - 5pm
Weekdays After 5pm
$$
Reflective
Body-based
In-person available: Yes
Virtual available: Yes
Self-Esteem
Self-Reflection
Anxiety
Social Life
Life Transitions
Young Adulthood
Trauma
Vulnerability
Evernorth Behavioral Health
United Healthcare Student Resources
Empire Blue Cross Blue Shield (BCBS)
United / Oxford
GHI
Emblem Health
Blue Cross Blue Shield BCBS
Optum
Emblem
Beacon
Cigna
Aetna
OON only
NY + 2 more
Why state matters
Get to Know Jasmine
Rosalie, Client
Noah, Client
Zoë, Client
Maintaining clear boundaries in therapy is vital for your growth and well-being. Our relationship is professional, where your journey is the central focus. While I'm here to support you, sharing personal details could shift focus from your goals in therapy. If you have any questions about these boundaries, we can discuss them openly.
I have training in Emotion Focused Therapy, Compassion-Focused Therapy, & Mindfulness-based/Somatic-based therapies, explained in more detail on my website betternowtherapy.org.
The length of the therapy process varies widely among individuals, as it deeply depends on your unique needs, goals, and how the issues we're addressing unfold. Some people find significant progress within a few months-two years, while others may benefit from longer-term support. We'll regularly review your progress to ensure therapy continues to meet your needs and adjust our plan as necessary.
In our first session, you can expect a welcoming and safe space where we'll begin to explore the reasons you're seeking therapy and what you hope to achieve. It's an opportunity for us to get acquainted and for me to gain an understanding of your personal history, current challenges, and goals.
Signs that therapy is working include feeling more capable of managing emotions and stress, noticing improvements in relationships and communication, achieving personal goals, and experiencing a greater sense of well-being and self-understanding. Therapy is a collaborative process, so I encourage open dialogue about your experience and any changes you're noticing.