I'm Maja ("maya") Nuoffer and I'm a licensed therapist with a decade of clinical experience, providing solution-focused counseling and in-depth psychotherapy. I help you manage and overcome anxiety, stress and burnout and those what-the-hell-am-I-doing-with-my-life?! existential and spiritual crises. As a psychotherapist, coupled with my certifications as a health coach and yoga teacher, I provide a holistic approach to mental health that includes understanding the powerful mind-body connection. I incorporate nature-inspired and positive psychotherapy into my work to give you concrete tools to make strengths-based, attainable and timely choices that lead you out of discomfort and fear and into wellness. If this resonates with you, I welcome you to contact me here, or on my website at www.natureofselfcare.com
Weekdays After 5pm
Weekdays 9am - 5pm
$$
Sliding scale
Directive
Reflective
Body-based
In-person available: No
Virtual available: Yes
Anxiety
Burnout
Life Transitions
Spiritual Crisis or Transition
Quarter-Life Crisis
Existential Crisis or Transition
Career-Related Stress
Self-Esteem
Out of network providers
CA
Why state matters
Get to Know Maja
Molly L., Colleague
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Since we'll be connecting virtually, other than finding a comfortable, private and quiet space, there is nothing to do to prepare. Take a breath and allow me to guide our session during which I'll be gathering information about who you are and what led you to today. By the end of this session, we'll have identified your goals (i.e., what you wish to accomplish, and how you will know therapy is working) and you'll have a clear idea of what to expect in our work together.
Therapy is a weekly "pause button" on the hurriedness of your life where you learn to better understand yourself and your thoughts, feelings, behaviors and patterns, and recognize the strengths you may use to create the positive change you are seeking in your health, relationships and career.
For those interested in using their insurance, as an out-of-network provider, I can provide a superbill (invoice) that you may submit to your insurance. Please check with your insurance company to determine your reimbursement plan for out-of-network providers.