Therapy & Mental Health Dictionary

There are so many different terms associated with therapy and mental health. MyWellbeing has created this dictionary to help you navigate the sometimes complicated field of mental health care. Our goal is to help as many people in the world find and have access to the mental health care they deserve. Use this dictionary of terms to better understand mental health care and decide if you should begin seeing a therapist or coach.

Therapy Modalities

EFT Tapping
Gottman Couples Therapy
Grief Therapy
Integrative Therapy
Internal Family Systems Therapy
Polyvagal Informed Therapy
Solution-Focused Therapy
Somatic Therapy
Trauma Focused Therapy
Wilderness Therapy
ADHD
Aging Parents
Anger
Anxiety
Artist-Related Stress
Body Image
Borderline Personality Disorder
Career-Related Stress
Dating
Family Dynamics
Fear of Failure
Fertility
Gender Identity
Grief and Bereavement
Harassment
High Functioning Anxiety
High Sensitivity
Imposter Syndrome
Indecision
Life Transitions
Lonelines

Therapy Types

Issues Areas

Therapists By Location

Logistics

Identity Characteristics

Insurance

Aetna
Blue Cross Blue Shield
Cigna
United Healthcare

Want more mental health content in your inbox?

Get your free wellness tips and perspective with our monthly newsletter!

Thank you! You've been subscribed!
Oops! Something went wrong. Please try again!

In New York and wanting to use your insurance?

MyWellbeing's goal is to make mental healthcare more accessible to everyone, and we believe by accepting insurance we are able to do just that. Dedicated by MyWellbeing is our small team of in-house therapist that accept Aetna, Blue Cross Blue Shield, Cigna, and United Healthcare.

Click here to see in-network therapists through Dedicated by MyWellbeing

Meet some of our therapists below

Ashton Santo picture

Ashton Santo

Specialities:
Anxiety, LGBTQIA-Related Stress, Depression, Gender Identity, Trauma, Life Transitions, Quarter-Life Crisis, Mood, Body Image
‍
Accepts:
Aetna, Cigna, Blue Cross Blue Shield and United Healthcare
Kim Yancey picture

Kim Yancey

Specialities:
Anxiety, Career-Related Stress, Cultural Competence, Gaslighting, Imposter Syndrome, Infidelity, Parenting, Depression

Accepts:
Aetna, Cigna, Blue Cross Blue Shield and United Healthcare
Madeleine Strassler headshot

Madeleine Strassler

Specialities:
Life Transitions, Self-Reflection, Trauma, Women's Obstacles, Social Life, Emerging Adulthood, Anxiety
‍

Accepts:
Aetna, Cigna, Blue Cross Blue Shield and United Healthcare
Meet AshtonMeet KimMeet Madeleine

Fast, easy and personalized.

Find relief with 3 curated matches, based on your needs, right to your inbox, all within 24 hours.
Get matched for free
Find Providers
California ProvidersFlorida ProvidersNew Jersey ProvidersNew York ProvidersPennsylvania ProvidersTexas Providers
For Practitioners
LoginJoin MyWellbeingEvents for PractitionersVerify Client Benefits
Community
Crisis ResourcesBlack Lives MatterTherapy DictionaryMyWellbeing ShopFAQ
Company
About UsContact UsCareersTerms of UsePrivacy PolicyReturn Policy
Newsletter

Get your free wellness tips and perspective with our monthly newsletter

Thank you! You've been subscribed!
Oops! Something went wrong.

MyWellbeing-affiliated medical practices are independently owned and operated by licensed clinicians and holistic providers who provide services using the MyWellbeing telehealth platform. For more information about the relationship between MWB and the medical practices, click here.

If you are in a life-threatening situation, please do not use this site. Call the 24-hour National Suicide Prevention Lifeline at 988 or use these crisis resources. If your issue is an emergency, call 911 or go to your nearest emergency room.