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Life can feel like a lot at times — relationship ups and downs, moments of self-doubt, big transitions, and the everyday stresses that quietly build up. If you’ve ever felt stuck on autopilot, weighed down by anxiety, depression, burnout, uncertainty, or just an overwhelming sense of “something’s missing,” you don’t have to navigate it alone. Together, we’ll work to uncover the root causes of your struggles, strengthen your confidence, and open up space for more joy, connection, and clarity in your everyday life. With a warm, compassionate, and practical approach, grounded in evidence-based tools, I’m here to support you in creating a life where you feel confident, valued, and hopeful about what’s ahead. I welcome you to book a free 15-minute consult so we can begin creating a healthier, more fulfilling path forward—together! Currently, I'm in network with Aetna, Anthem, Cigna, Blue Cross Blue Shield, Empire Blue Cross Blue Shield, Evernorth, Optum, UMR, and United Health Care. At this time I do not accept Medicaid and Medicare plans in-network.
Weekdays 9am - 5pm
$$
Sliding scale
Directive
Reflective
Body-based
In-person available: No
Virtual available: Yes
Anxiety
Self-Esteem
Life Transitions
Burnout
Fear of Failure
Imposter Syndrome
Dating
Depression
Optum
Evernorth Behavioral Health
UMR
Empire Blue Cross Blue Shield (BCBS)
Anthem
Cigna
United / Oxford
Blue Cross Blue Shield BCBS
Aetna
NY
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