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Life throws a lot at us—relationship hiccups, self-doubt, major life changes, and all those daily stresses that just pile up. Ever feel like you're going through the motions, struggling with things like anxiety, depression, burnout or just feeling stuck? That’s where I can help! Whether you’re finding joy in the everyday, mending the tangles in your relationships, or rediscovering your confidence, we’ll unlock your potential to thrive, not just survive. With a compassionate ear and a toolbox of evidence-based techniques, I'm here to help you craft a life where you feel empowered, valued, and excited about the future. I'm a big believer in the power of transformation. Taking the first step toward seeking help is a brave move, and I admire your courage. Book a free consultation call with me to learn how we can work together towards a life that's more joyful, healthier, and filled with positivity. Currently, I'm in network with Aetna, Anthem, Cigna, Blue Cross Blue Shield, Empire Blue Cross Blue Shield, Evernorth, Optum, UMR, and United Health Care.
Weekdays 9am - 5pm
Weekdays After 5pm
$$
Sliding scale
Directive
Reflective
Body-based
In-person available: No
Virtual available: Yes
Fear of Failure
Depression
Anxiety
Trauma
Self-Esteem
Life Transitions
Imposter Syndrome
Burnout
Optum
Evernorth Behavioral Health
UMR
Empire Blue Cross Blue Shield (BCBS)
Anthem
Cigna
United / Oxford
Blue Cross Blue Shield BCBS
Aetna
NY
Why state matters