Anna Chopko, LMSW
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Message from Anna
Welcome! Life doesn’t come with a manual, and at times it can feel overwhelming, confusing, or just plain hard. I offer a compassionate, supportive space where you can explore what you’re going through, build effective coping skills, and move toward greater confidence and balance. Over the past 4+ years, I’ve worked with clients navigating anxiety, depression, trauma, relationship patterns, life transitions, and family dynamics. My approach is trauma-informed and client-centered, meaning I meet you where you are and tailor our work together at a pace that feels safe and manageable. I view therapy as a collaborative process. Together, we’ll work to deepen insight, strengthen resilience, and help you feel more grounded and aligned in your day-to-day life. Whether you’re processing past experiences, adjusting to change, or simply wanting to feel more like yourself again, I’m here to support and guide you every step of the way.
About Anna's practice
Weekdays After 5pm
Weekends 9am - 5pm
$$
Sliding scale
Directive
Reflective
Body-based
In-person available: No
Virtual available: Yes
Anxiety
Women's Obstacles
Life Transitions
Gaslighting
Depression
Codependency
Aging Parents
Trauma
Blue Cross Blue Shield BCBS
Aetna
Cigna
Anthem
Evernorth Behavioral Health
Optum
Empire Blue Cross Blue Shield (BCBS)
NY
Why state matters
Get to Know Anna
"Anna is a very knowledgeable and dedicated clinician, she combines her clinical insight with genuine care, making her an invaluable asset to any team and to the clients she serves."
Jadalynn, Colleague
"I often speak about Anna to every new intern who joins us. Her dedication to excellence and genuine commitment to helping others have made a lasting impact on so many lives. She truly sets a standard worth striving for."
Betty, Colleague
"Anna is an incredibly skilled clinician who cares deeply about all her clients. She always shows kindness and compassion, and brings a wealth of expertise that fosters growth in clients in their healing journey."
Kacey, Colleague
Have you received any particular training beyond your post-Bachelor's training?
I hold a Master of Social Work from New York University and I am a Licensed Master Social Worker in New York State. I have completed trainings in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Somatic Work, along with various other therapeutic modalities. I have experience supporting clients directly as well as designing programs and resources that improve access to care. I bring this experience into sessions to provide a client-centered approach tailored to each person’s needs.
If I have never been to therapy before, what should I expect? How do I know if I should go, and how do I start?
If you’ve never been to therapy, it’s normal to feel unsure about what to expect. In your first session, we’ll talk about what brought you here, your goals, and any challenges you’re facing. Therapy is a safe space to be heard, explore your experiences, and build skills to manage difficult emotions. You might consider starting therapy if you’re feeling stuck, overwhelmed, or just want support navigating life’s challenges. Beginning is as simple as reaching out to schedule a session, and we can go at a pace that feels comfortable for you.
How should I prepare for my first session with you?
For your first session, there’s no need to prepare anything formal. It can help to think about what brings you to therapy and any goals or challenges you’d like to explore. I’ll ask questions to understand your experiences and what matters most to you, and together we’ll begin creating a supportive space for growth.
How do you approach diversity in the room or working with clients who may come from a different background than you?
I approach diversity with curiosity, respect, and openness. I recognize that each client brings their own experiences, culture, and identity to our sessions, and I work to understand your unique perspective. My approach is collaborative, creating a space where differences are honored and therapy is tailored to what feels meaningful and supportive for you.