Hi, I’m Jonathan. I primarily work with individuals dealing with depression, anxiety, and trauma. My goal is to create a safe environment where you can explore your emotions and thoughts. In developing awareness you can begin to observe your patterns and understand where they come from. In our work together we will explore and navigate your experiences to understand their impact and develop clarity. I infuse different tools to support you to develop a language of acceptance and compassion toward yourself. Using a trauma oriented lens, I aim to help you to build a deeper mind body connection and to explore uncomfortable emotions and their impact on your life. If you’ve been struggling to express kindness towards yourself and are feeling stuck, this work can support you to make movement. I’m here to support you in this work to make lasting change and live life authentically aligned. Please call, email, or make an appointment through my website, https://jonathan-galindo.clientsecure.me/ to set up a free consultation. I look forward to meeting you.
Weekdays After 5pm
Weekdays 9am - 5pm
$$
Sliding scale
Reflective
Body-based
In-person available: No
Virtual available: Yes
Codependency
Anxiety
Depression
Trauma
Life Transitions
Self-Esteem
Romantic Life
Empire Blue Cross Blue Shield (BCBS)
United / Oxford
Aetna
Optum
NY
Why state matters
Get to Know Jonathan
I provide exercises based on your needs to support you in developing a mindfulness practice. Therapy is like learning a new language, if we only practice in session then it becomes difficult to integrate into your daily life. Each exercise is geared towards helping you develop awareness and integrating that awareness into your daily decisions.
In my work I want to support people to develop a language of compassion and acceptance toward themselves. Through inquiry we develop a gentle curiosity with ourselves to understand our truth and live authentically.