3 min read

·

Alyssa Petersel

4 Simple Ways To Protect Your Boundaries

The Chalkboard Mag shares 4 simple ways to protect your boundaries, and why that's so important. Techniques include affirmations, giving yourself permission, clearing your space, and many more.
4 Simple Ways To Protect Your Boundaries
Download MyWellbeing's 2024 Mental Health Planner!
Thank you! Your download was sent to your email.
Oops! Something went wrong while submitting the form. Please try again.

The Chalkboard Mag shares 4 simple ways to protect your boundaries, and why that's so important.

Techniques include affirmations, giving yourself permission, clearing your space, and many more.

Read on though The Chalkboard Mag here.

Think this could help someone?
Share it with your network!
Want more helpful content like this sent to your inbox weekly?
Click here to sign up for the MyWellbeing Newsletter!

Find the right therapist or coach for you

Complete our free, confidential questionnaire to easily and quickly match with 3 personalized coaches or therapists.

Get matched
An illustration of a therapist connecting a provider with a therapy-seekerAuthor's headshot

About the author

Alyssa Petersel, Co-Founder and CEO of My Wellbeing and author of Somehow I Am Different, graduated from Northwestern University in 2013 with dual BA degrees in psychology and international studies, graduated summa cum laude from New York University in May 2017 with her Master's in Social Work, and graduated from The Writer's Institute non-fiction program at CUNY Graduate Center in May 2017. A native New Yorker, Alyssa now lives in Brooklyn and enjoys running, coffee, community, and social justice.

Similar posts

Dec 12, 2020

Beliefs In Conspiracies Are About Feelings, Not Just Facts

Why are widespread conspiracies flourishing right now? Of all times! This article was written as a quick guide on helping you understand how human minds deal with uncertainty, which I hope will help you feel more grounded.
May 12, 2020

Reduce Anxiety With These 7 Simple Practices

During this time, our coping mechanisms may look different, and that is okay and normal. It is also worthy of celebration! We are resilient and we can find new ways to thrive in difficult environments. However, it is so much easier to develop new tools when you have support. We asked our therapists what meditations, exercises, and tools they use to reduce anxiety or reground. We encourage you to try whichever tools resonate with you!
Sep 12, 2022

What Is Nonviolent Communication and Why Does It Matter?

If at times you have experienced frustration or conflict in relationships, whether at home or at work, the source can often be traced to communication that needs improvement. Find out how to start reversing these patterns and achieving more of what you and those around you would really enjoy.

Fast, easy and personalized.

One of MyWellbeing's core offerings is its proprietary matching experience, which comes at no cost to the seeker and will recommend the best 3-6 therapists or coaches for your unique needs. Search for yourself or a loved one and receive your personalized recommendations right away to take the next step forward toward the best version of yourself.
Get matched for free
Find Providers
California ProvidersFlorida ProvidersNew Jersey ProvidersNew York ProvidersPennsylvania ProvidersTexas Providers
For Practitioners
LoginJoin MyWellbeing
Community
Client Referral FormCrisis ResourcesBlack Lives MatterTherapy DictionaryAnxiety GuideMyWellbeing ShopFAQ
Company
About UsContact UsCareersTerms of UsePrivacy PolicyReturn Policy
Newsletter

Get your free wellness tips and perspective with our weekly newsletter

Thank you! You've been subscribed!
Oops! Something went wrong.

MyWellbeing-affiliated medical practices are independently owned and operated by licensed clinicians and holistic providers who provide services using the MyWellbeing telehealth platform. For more information about the relationship between MWB and the medical practices, click here.

If you are in a life-threatening situation, please do not use this site. Call the 24-hour National Suicide Prevention Lifeline at 988 or use these crisis resources. If your issue is an emergency, call 911 or go to your nearest emergency room.