This is the year of feeling all sorts of highs and lows. But, does that mean we need professional support? Can’t we just ride it out and pull ourselves up on our own, like we usually do?
It depends. Let’s find out together.
Take this brief quiz to find out if you would benefit from therapy right now, and why.
If you know us, you know we are some of the biggest advocates for therapy around. There is still an answer that you might not need therapy—we promise!