Work with a licensed therapist trained in cognitive behavioral therapy (CBT), over video from anywhere in New York. CBT helps you notice the thoughts and habits that keep you stuck and practice new ones. Dedicated by MyWellbeing is in-network with Aetna, Blue Cross Blue Shield, Cigna, UnitedHealthcare and MVP, and most clients pay $20–$30 per session.
Each therapist below has told us they’re trained in CBT. Most therapists blend approaches to fit you, so ask in your first session how they’d use it in your care.
What sessions can include
Often used for
Not sure which approach is right for you? You don’t need to know. Book with any therapist below, or email dedicated@mywellbeing.com and we’ll help you choose.
“I’ve seen six different therapists over the last few years trying to find the right fit, and I’m so grateful I connected with her.”
“I had my doubts about tele-health therapy, until I met Bethanie.”
“I have never experienced such a smooth process getting a therapist and then a great one at that!!!”
“Deijah was a great listener and allowed me to steer the conversation for my comfortability. I’m excited about my continued sessions.”
“She is kind, compassionate, and devoted to helping her patients.”
“Jordana was amazing… made me feel very comfortable from the start.”
Browse below by specialty. Every Dedicated therapist is licensed, vetted and supported by our clinical team.
Tap their card to see open times and choose one that works for you.
Before your first session, we check your benefits and confirm your co-pay. Not using insurance? Sessions are $100–$200.
Tap any therapist to see their availability and book your first session.
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Not accepting new clients right now. Join the waitlist and we'll reach out when she has an opening.
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Not accepting new clients right now. Join the waitlist and we'll reach out when she has an opening.
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Not accepting new clients right now. Join the waitlist and we'll reach out when she has an opening.
Learn more about StefanieEmail our care team and a real person will help you find the right fit, answer insurance questions, and book your first session.
Email dedicated@mywellbeing.comCognitive behavioral therapy (CBT) is a form of talk therapy that looks at how your thoughts, feelings and actions affect each other. With your therapist, you learn to notice patterns that keep you stuck, test them, and practice more helpful ways of thinking and responding.
CBT is one of the most studied forms of therapy. It is widely used for anxiety, depression, panic, phobias, stress and sleep problems, among other concerns. Your therapist will tailor it to you and may combine it with other approaches.
Yes. Research shows CBT delivered over video can work as well as in-person sessions for many people. Every Dedicated session is over video, for people living anywhere in New York State.
Insurance covers therapy with a licensed, in-network therapist; it doesn’t usually depend on the approach they use. Dedicated by MyWellbeing is in-network with Aetna, Blue Cross Blue Shield, Cigna, UnitedHealthcare and MVP, and most clients pay $20–$30 per session. We check your benefits before your first session. Not using insurance? Sessions range from $100–$200.
MyWellbeing’s in-house team of licensed therapists. Each one is vetted through clinical review, case studies and background checks, and receives ongoing supervision, mentorship and training, with a focus on clinical excellence and social justice.
Fit matters most. We’ll help you switch to another Dedicated therapist or connect you with someone outside our team. Email dedicated@mywellbeing.com and we’ll follow up within 2 business days.
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